Description
This Air Fryer Chicken Breast recipe is a quick and healthy way to enjoy juicy chicken with a crispy exterior. Perfect for a weeknight dinner!
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels.
3. Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
4. Place the chicken breasts in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
6. Remove from the air fryer and let rest for 5 minutes before slicing.
Notes
For extra flavor, marinate the chicken in your favorite spices for a few hours before cooking.
Serve with a side of vegetables or salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165 kcal
- Sugar: 0g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg
Keywords: chicken, air fryer, healthy, quick