Description
This creamy Mulligatawny soup is a comforting blend of spices, vegetables, and coconut milk, perfect for warming up on a chilly day.
Ingredients
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
4 cups vegetable broth
1 can (14 oz) coconut milk
1 cup red lentils, rinsed
1 apple, peeled and diced
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery; sauté until softened, about 5 minutes.
3. Stir in garlic, curry powder, cumin, turmeric, and cayenne; cook for 1 minute.
4. Pour in vegetable broth and coconut milk; bring to a boil.
5. Add lentils and apple; reduce heat and simmer for 25 minutes until lentils are tender.
6. Season with salt and pepper; blend until smooth if desired.
7. Serve hot, garnished with fresh cilantro.
Notes
For a spicier kick, add more cayenne pepper.
This soup can be made ahead and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, creamy, vegetarian, comfort food
