Description
This Mediterranean Chickpea Salad Wrap is a healthy and delicious option for dinner, packed with protein and fresh vegetables.
Ingredients
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
4 large whole wheat tortillas
Instructions
1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Lay out the tortillas on a flat surface.
5. Spoon the salad mixture onto each tortilla.
6. Wrap the tortillas tightly around the filling and slice in half.
Notes
For added flavor, consider adding olives or avocado.
This recipe can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: salad, wrap, chickpeas, healthy