Description
This Mediterranean Grilled Chicken Wrap is a delicious and healthy lunch option, packed with flavor and nutrients. Perfect for a quick meal!
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 whole wheat wraps
1 cup mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
1/4 cup tzatziki sauce
Instructions
1. 1. Preheat the grill to medium-high heat.
2. 2. In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
3. 3. Coat the chicken breasts with the marinade and let sit for 15 minutes.
4. 4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
5. 5. Remove chicken from the grill and let it rest for 5 minutes before slicing.
6. 6. Lay the whole wheat wraps flat and layer with mixed greens, sliced chicken, cherry tomatoes, feta cheese, and tzatziki sauce.
7. 7. Roll the wraps tightly and slice in half.
8. 8. Serve immediately and enjoy your healthy lunch!
Notes
For extra flavor, marinate the chicken overnight.
Feel free to add other vegetables like cucumbers or bell peppers.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wrap, healthy, Mediterranean