Description
These Mediterranean Grilled Veggie Wraps are a delicious and healthy option for lunch, packed with flavor and nutrients.
Ingredients
4 large whole wheat tortillas
1 medium zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes, halved
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
1 cup hummus
Fresh spinach leaves
Instructions
1. 1. Preheat the grill to medium-high heat.
2. 2. In a large bowl, toss the zucchini, bell peppers, cherry tomatoes, and onion with olive oil, oregano, salt, and pepper.
3. 3. Grill the vegetables for about 8-10 minutes, turning occasionally, until they are tender and slightly charred.
4. 4. Remove the vegetables from the grill and let them cool slightly.
5. 5. Spread a generous layer of hummus on each tortilla.
6. 6. Layer the grilled vegetables and fresh spinach on top of the hummus.
7. 7. Roll the tortillas tightly to form wraps.
8. 8. Slice the wraps in half and serve immediately.
9. 9. Enjoy your healthy Mediterranean lunch!
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to add your favorite protein, such as grilled chicken or feta cheese, for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: veggie wraps, grilled vegetables, healthy lunch