Description
A creamy and flavorful alternative to traditional mashed potatoes, made with roasted garlic and cauliflower.
Ingredients
1 head of cauliflower, cut into florets
4 cloves of garlic, roasted
1/4 cup of unsweetened almond milk
2 tablespoons of olive oil
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. Spread the garlic cloves on a baking sheet and drizzle with olive oil. Roast for 20 minutes.
3. In a large pot, boil the cauliflower florets in salted water for 10 minutes until tender.
4. Drain the cauliflower and return it to the pot.
5. Add the roasted garlic, almond milk, and olive oil to the cauliflower.
6. Mash the mixture until smooth and creamy.
7. Season with salt and pepper to taste. Serve warm, garnished with fresh parsley.
Notes
For a richer flavor, add a tablespoon of butter.
You can use regular milk instead of almond milk if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mashed cauliflower, roasted garlic, healthy sides