Description
Savory Herb Chicken and Spinach Wraps are a delicious and healthy lunch option, packed with protein and fresh vegetables, perfect for a quick meal.
Ingredients
2 large chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
4 large spinach tortillas
2 cups fresh spinach
1/2 cup feta cheese, crumbled
1/4 cup sun-dried tomatoes, chopped
1/4 cup hummus
Instructions
1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, garlic powder, oregano, basil, salt, and pepper.
3. Coat the chicken breasts with the herb mixture.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
5. Let the chicken rest for 5 minutes, then slice it thinly.
6. Spread hummus on each tortilla, then layer with spinach, sliced chicken, feta cheese, and sun-dried tomatoes.
7. Wrap tightly and slice in half to serve.
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wraps, healthy, lunch