Description
These Savory Mediterranean Chicken Wraps are a delicious and healthy lunch option, packed with flavor and nutrients.
Ingredients
– 2 cups cooked chicken, shredded
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, thinly sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives, sliced
– 1/4 cup hummus
– 4 whole wheat wraps
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
1.
2. 1. In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
3. 2. Drizzle with olive oil and season with salt and pepper. Toss to combine.
4. 3. Spread hummus evenly over each wrap.
5. 4. Divide the chicken mixture among the wraps.
6. 5. Roll each wrap tightly and slice in half.
7. 6. Serve immediately or wrap in foil for later.
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to 2 days. Feel free to customize with your favorite vegetables or dressings.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wraps, Mediterranean, healthy, lunch