Description
This Savory Mediterranean Chickpea Pita Sandwich is a delicious and healthy meal option packed with flavor and nutrients. Perfect for lunch or a light dinner.
Ingredients
2 whole wheat pitas
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup diced cucumber
1/2 cup diced tomatoes
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
1. 1. In a bowl, combine chickpeas, cucumber, tomatoes, red onion, and feta cheese.
2. 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. 3. Pour the dressing over the chickpea mixture and toss to combine.
4. 4. Cut the pitas in half to create pockets.
5. 5. Stuff each pita half with the chickpea mixture.
6. 6. Serve immediately or refrigerate for up to 2 hours before serving.
Notes
For added flavor, consider adding fresh herbs like parsley or mint. This sandwich can be made ahead of time for meal prep.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: chickpea, pita, sandwich, healthy, Mediterranean