Description
This Savory Mediterranean Grain Bowl is a wholesome breakfast option packed with flavor and nutrition. It’s a delightful mix of grains, fresh vegetables, and a zesty dressing.
Ingredients
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. 3. Pour the dressing over the grain mixture and toss to combine.
4. 4. Gently fold in the feta cheese.
5. 5. Taste and adjust seasoning if necessary.
6. 6. Serve in bowls and garnish with fresh parsley.
7. 7. Enjoy your nutritious breakfast!
Notes
This bowl can be customized with your favorite vegetables or proteins. Try adding grilled chicken or chickpeas for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: grain bowl, breakfast, healthy, Mediterranean