Description
This Savory Pumpkin Chili Cheese Burger is a delightful twist on the classic burger, featuring a spicy pumpkin chili patty topped with melted cheese and a drizzle of spicy maple syrup. Perfect for fall gatherings!
Ingredients
– 1 cup canned pumpkin puree
– 1 can black beans, drained and rinsed
– 1 cup cooked quinoa
– 1/2 cup breadcrumbs
– 1/2 cup shredded cheese (cheddar or pepper jack)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 burger buns
– Lettuce and tomato for toppings
– 1/4 cup maple syrup
– 1 teaspoon cayenne pepper
Instructions
1.
2. 1. In a large bowl, combine pumpkin puree, black beans, quinoa, breadcrumbs, cheese, onion, garlic, chili powder, cumin, salt, and pepper. Mix until well combined.
3. 2. Shape the mixture into four patties.
4. 3. Preheat a skillet or grill over medium heat. Cook the patties for about 5-6 minutes on each side, until golden brown and heated through.
5. 4. While the patties are cooking, combine maple syrup and cayenne pepper in a small saucepan over low heat. Stir until warmed and well mixed.
6. 5. Toast the burger buns on the grill or in a toaster.
7. 6. Assemble the burgers by placing the patties on the buns, adding lettuce and tomato, and drizzling with the spicy maple syrup.
8. 7. Serve immediately and enjoy!
Notes
Feel free to customize the toppings as per your preference. This burger pairs well with sweet potato fries!
Nutrition
- Serving Size: 1 burger
- Calories: 450 kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
Keywords: pumpkin, chili, cheese, burger, spicy, maple