Description
These Sweet and Spicy Maple Roasted Brussels Sprouts are a delicious side dish that combines the natural sweetness of maple syrup with a hint of spice, making them irresistible.
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
3 tablespoons maple syrup
1 teaspoon red pepper flakes
Salt and pepper to taste
1/4 cup chopped pecans (optional)
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the Brussels sprouts, olive oil, maple syrup, red pepper flakes, salt, and pepper.
3. Toss until the Brussels sprouts are evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and caramelized.
6. If using, sprinkle chopped pecans over the Brussels sprouts during the last 5 minutes of roasting.
7. Remove from the oven and garnish with fresh parsley before serving.
Notes
For extra flavor, add a splash of balsamic vinegar before roasting.
These Brussels sprouts can be served warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Brussels sprouts, maple, roasted, side dish