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How to make Zesty Garlic Herb Quinoa Salad — key cooking step

Zesty Garlic Herb Quinoa Salad

  • Author: Maxine Delarue
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Sides
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and nutritious quinoa salad with zesty garlic and herbs, perfect as a side dish.


Ingredients

Scale

1 cup quinoa

2 cups water

1/4 cup olive oil

3 cloves garlic, minced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, diced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lemon

Salt and pepper to taste


Instructions

1. Rinse the quinoa under cold water.

2. In a pot, combine quinoa and water, bring to a boil.

3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.

4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

5. In a large bowl, whisk together olive oil, garlic, lemon juice, salt, and pepper.

6. Add the cooked quinoa, tomatoes, onion, parsley, and cilantro to the bowl and mix well.


Notes

This salad can be served warm or chilled.

Feel free to add your favorite vegetables or proteins for extra nutrition.


Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: quinoa, salad, healthy, side dish