Description
This Zesty Mediterranean Chickpea Pita Platter is a vibrant and healthy lunch option, packed with protein and flavor. Enjoy the combination of fresh vegetables, creamy hummus, and zesty dressing.
Ingredients
1 can chickpeas, drained and rinsed
2 whole wheat pita breads
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
1/4 cup hummus
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
1. 1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
2. 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. 3. Pour the dressing over the chickpea mixture and toss to combine.
4. 4. Cut the pita breads in half to create pockets.
5. 5. Spread a generous amount of hummus inside each pita pocket.
6. 6. Fill each pita with the chickpea salad mixture.
7. 7. Serve immediately, or chill in the refrigerator for 30 minutes before serving.
8. 8. Garnish with extra feta and olives if desired.
Notes
This dish can be made ahead of time and stored in the refrigerator for up to 2 days. Feel free to customize the ingredients based on your preferences.
Nutrition
- Serving Size: 1 pita
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: chickpea, pita, salad, healthy, lunch