Y’all ready to break some delicious rules today? Because that’s exactly what we’re about to do with this Savory Herb Chicken and Spinach Wraps recipe. This epic dish is a game-changer, my friends – it’s a flavor explosion that’s going to take your lunchtime to the next level. Prepare to have your taste buds absolutely blown away!
Why You’ll Love This Savory Herb Chicken and Spinach Wraps
These mouth-watering wraps are the ultimate lunch option that’s both sensational and super simple to make. The savory herb-seasoned chicken, paired with the fresh spinach and irresistible creamy dressing, creates a flavor profile that’s out of this world. Plus, these wraps are endlessly customizable, so you can make them your own and achieve legendary status in the kitchen. Get ready to smash this recipe and become the talk of the town!
Ingredients
We’re talking an insane lineup of ingredients that are about to transform your ordinary wraps into a truly epic meal. You’ll need boneless, skinless chicken breasts, a blend of fresh herbs like rosemary, thyme, and parsley, spinach, and a killer creamy dressing made with Greek yogurt, lemon juice, and spices. Trust me, this is about to become a flavor paradise in your kitchen!
- 1 lb – Boneless, skinless chicken breasts
- 2 tsp – Dried rosemary
- 1 tsp – Dried thyme
- 1 tsp – Dried parsley
- 1 cup – Fresh baby spinach
- 1/2 cup – Greek yogurt
- 2 tbsp – Lemon juice
- 1 tsp – Garlic powder
- 1/2 tsp – Salt
- 1/4 tsp – Black pepper
- 4 – 8-inch whole wheat tortillas
Ingredient Substitutions
- Chicken: Grilled shrimp or sautéed mushrooms (for a delicious protein swap)
- Spinach: Kale, arugula, or a blend of greens (for a different green veg option)
How to Make Savory Herb Chicken and Spinach Wraps
Alright, let’s get this party started! First up, we’re going to season those chicken breasts with an epic blend of herbs and spices. Then, we’ll sear them to perfection, slice them up, and let them rest. While the chicken is doing its thing, we’ll whip up the creamy dressing that’s going to take this dish to the next level. Once everything is ready, it’s time to assemble these insane wraps. Lay out your tortillas, add the chicken, spinach, and dressing, then roll them up and watch the magic happen. Warning: This dish causes serious food jealousy, so be prepared to have all your friends begging for the recipe.
Step 1: Prep Work
Start by preheating your oven to 400°F. In a small bowl, combine the dried rosemary, thyme, and parsley. Rinse the chicken breasts and pat them dry, then generously season both sides with the herb blend and a pinch of salt and pepper.
Step 2: Main Cooking Process
Heat a large skillet over medium-high heat and drizzle in a bit of olive oil. Add the seasoned chicken breasts and sear for 4-5 minutes per side, until they’re golden brown and cooked through. Transfer the chicken to a cutting board and let them rest for 5 minutes before slicing into thin strips.
Step 3: Final Steps/Assembly
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, salt, and pepper to make the creamy dressing. Lay out your tortillas and divide the sliced chicken evenly among them. Top each one with a handful of fresh spinach leaves and a drizzle of the creamy dressing. Fold the sides of the tortilla in and then roll it up tightly to create your epic wrap.
Step 4: Finishing Touches
Slice each wrap in half diagonally and serve immediately. Prepare to have your taste buds blown away by the incredible flavors!
Recipe Variations & Tips
- Add Some Creamy Avocado: Sliced avocado would be the perfect way to take these wraps to the next level of deliciousness.
- Crumbled Feta for the Win: A sprinkle of crumbled feta cheese adds a tangy, salty kick that pairs beautifully with the other flavors.
- Swap in Whole Wheat Wraps: For an extra boost of fiber and nutrients, try using whole wheat tortillas instead of regular.
- Meal-Prep Like a Boss: These wraps are perfect for meal-prepping – just assemble them ahead of time and store them in the fridge for up to 3 days.
Serving & Storage
Serve with: Crisp veggie sticks, a side salad, or a handful of crunchy tortilla chips.
Storage: These wraps will keep in the fridge for up to 3 days in an airtight container.
Reheat: You can enjoy these wraps cold, or lightly reheat them in the microwave or a skillet before serving.
Make-Ahead: Prepare the chicken and dressing in advance, then assemble the wraps just before serving for a super quick and easy lunch.
Nutrition Information
Prepare to be amazed, because this dish is not only insanely delicious, but it’s also packed with wholesome, nutritious ingredients. Each wrap contains a healthy serving of protein from the chicken, as well as fiber and vitamins from the spinach and creamy dressing. It’s a truly epic lunch that’s going to fuel you up and keep you energized all afternoon.
- Serving Size: 1 wrap
- Calories: 350 kcal
- Protein: 32 g
- Carbs: 30 g
- Fat: 12 g
- Sodium: 550 mg
Frequently Asked Questions
Can I use a different type of protein?
Absolutely! If you’re not feeling the chicken, try swapping it out for grilled shrimp or sautéed mushrooms. Both options will give you a delicious protein boost and pair perfectly with the other ingredients.
How can I make this dish vegetarian?
To make these wraps vegetarian, simply omit the chicken and use sautéed mushrooms or crumbled tofu instead. The creamy dressing and fresh spinach will still make for a super satisfying and flavorful lunch.
How long will these wraps stay fresh?
These Savory Herb Chicken and Spinach Wraps will keep in the fridge for up to 3 days, making them the perfect meal-prep option. Just be sure to store them in an airtight container to keep them fresh and delicious.
Can I meal-prep these wraps in advance?
Absolutely! These wraps are perfect for meal-prepping. Cook the chicken and make the dressing ahead of time, then simply assemble the wraps when you’re ready to enjoy them. They’ll keep in the fridge for up to 3 days, so you can have an explosive lunchtime feast all week long.
What are some tasty topping ideas?
If you really want to take these wraps over the top, try adding some sliced avocado, crumbled feta cheese, or diced tomatoes. The possibilities are endless – just get creative and have fun with it!
Try These Next
- Creamy Pumpkin Mac And Cheese With Savory Herb Crumble
- Savory Herb Crusted Chicken Thighs With Garlic Mashed Potatoes
- Loaded Buffalo Chicken Mac And Cheese Bake
Savory Herb Chicken and Spinach Wraps
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Description
Savory Herb Chicken and Spinach Wraps are a delicious and healthy lunch option, packed with protein and fresh vegetables, perfect for a quick meal.
Ingredients
2 large chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
4 large spinach tortillas
2 cups fresh spinach
1/2 cup feta cheese, crumbled
1/4 cup sun-dried tomatoes, chopped
1/4 cup hummus
Instructions
1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, garlic powder, oregano, basil, salt, and pepper.
3. Coat the chicken breasts with the herb mixture.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
5. Let the chicken rest for 5 minutes, then slice it thinly.
6. Spread hummus on each tortilla, then layer with spinach, sliced chicken, feta cheese, and sun-dried tomatoes.
7. Wrap tightly and slice in half to serve.
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wraps, healthy, lunch