Are you ready to take your taste buds on a wild Mediterranean adventure? This Savory Mediterranean Chicken Pita Platter is about to become your new lunchtime obsession! Tender, flavorful chicken, tangy tzatziki, crisp veggies, and pillowy-soft pitas come together in a symphony of epic proportions. Trust me, y’all, this dish is about to blow your mind!
Why You’ll Love This Savory Mediterranean Chicken Pita Platter
This epic Savory Mediterranean Chicken Pita Platter is the ultimate fusion of bold Mediterranean flavors and irresistible comfort. The juicy, spice-rubbed chicken is a flavor explosion, while the cool and creamy tzatziki sauce provides the perfect counterbalance. Crunchy veggies, chewy pitas, and a drizzle of tangy lemon dressing tie everything together for a meal that’s as satisfying as it is sensational. This platter is a flavor experience that will have you coming back for more, trust me!
Ingredients
For this Savory Mediterranean Chicken Pita Platter, you’ll need boneless, skinless chicken breasts, a blend of aromatic spices, Greek yogurt, cucumber, garlic, lemon juice, pita breads, and an assortment of fresh veggies like tomatoes, red onion, and lettuce. The simple yet bold ingredients come together to create a truly epic dish.
- 1 lb – Boneless, skinless chicken breasts
- 2 tsp – Garlic powder
- 1 tsp – Dried oregano
- 1 tsp – Ground cumin
- ¼ tsp – Cayenne pepper
- 1 cup – Greek yogurt
- 1 medium – Cucumber, grated
- 3 cloves – Garlic, minced
- 2 tbsp – Lemon juice
- 4 – Pita breads
- 2 cups – Chopped romaine lettuce
- 1 cup – Cherry tomatoes, halved
- ½ – Red onion, thinly sliced
Ingredient Substitutions
- Chicken: Grilled shrimp or lamb for a delicious alternative.
- Greens: Spinach or arugula instead of lettuce.
How to Make Savory Mediterranean Chicken Pita Platter
Get ready to turn your kitchen into a flavor paradise, y’all!
Step 1: Prep Work
Start by pounding the chicken breasts to an even thickness, then season them generously with a blend of spices like garlic powder, oregano, cumin, and a pinch of cayenne. While the chicken marinates, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, and a squeeze of lemon juice. Chop your fresh veggies and warm up the pita breads until they’re soft and pillowy.
Step 2: Main Cooking Process
Fire up your grill or grill pan and cook the seasoned chicken breasts until they’re perfectly charred and cooked through. Let the chicken rest, then slice it into bite-sized pieces.
Step 3: Final Steps/Assembly
Time to build your epic Savory Mediterranean Chicken Pita Platter! Start with a bed of fresh lettuce or greens, then layer on the sliced chicken, tzatziki sauce, diced tomatoes, red onion, and any other fresh veggies you desire. Drizzle everything with a tangy lemon dressing, and serve with warm pita breads on the side.
Step 4: Finishing Touches
For an extra flavor boost, try topping your platter with a sprinkle of feta cheese, chopped kalamata olives, or a handful of toasted pine nuts. Get creative and make this dish your own!
Recipe Variations & Tips
- Marinate the Chicken: For even more mind-blowing flavor, try marinating the chicken in a blend of olive oil, lemon juice, garlic, and herbs.
- Serve Over Grains: For a heartier meal, serve the Savory Mediterranean Chicken Pita Platter over a bed of quinoa or couscous.
- Mix Up the Veggies: Roasted red peppers, cucumber, and sliced radishes would all be incredible additions.
- Swap the Pita: If you’re not a fan of pita, you can easily swap in warm naan, flatbread, or even lettuce cups for a low-carb option.
Serving & Storage
Serve with: A fresh Greek salad, roasted Mediterranean veggies, or a side of hummus for dipping.
Storage: Any leftover chicken and tzatziki can be stored separately in the fridge for up to 3 days.
Reheat: The chicken and pitas can be quickly reheated before assembling.
Make-Ahead: The tzatziki sauce can be made up to 3 days in advance and stored in the fridge.
Nutrition Information
This Savory Mediterranean Chicken Pita Platter is a nutrient-packed powerhouse, loaded with lean protein, healthy fats, fiber, and a rainbow of vitamins and minerals. Each serving clocks in at around 400 calories, with a whopping 35 grams of protein to keep you feeling full and satisfied.
- Serving Size: 1 platter
- Calories: 400 kcal
- Protein: 35 g
- Carbs: 40 g
- Fat: 15 g
- Sodium: 750 mg
Frequently Asked Questions
Can I bake the chicken instead of grilling?
Absolutely! Bake the seasoned chicken breasts at 400°F for 20-25 minutes, or until they reach an internal temperature of 165°F.
How do I get my chicken extra crispy?
For the crispiest, most flavorful chicken, make sure to pat the breasts dry before seasoning and cooking. You can also try brushing them with a bit of olive oil before grilling.
Can I make the tzatziki sauce ahead of time?
Yes, the tzatziki sauce can be made up to 3 days in advance and stored in the fridge, making this platter a breeze to throw together.
What can I use instead of pita bread?
If you’re not a fan of pita, you can easily swap in warm naan, flatbread, or even lettuce cups for a low-carb option.
What can I serve with the pita platter?
This Savory Mediterranean Chicken Pita Platter is a complete meal on its own, but you can also serve it with a fresh Greek salad, roasted Mediterranean veggies, or a side of hummus for dipping.
Try These Next
- Savory Mediterranean Chicken Wraps
- Zesty Mediterranean Chickpea Pita Platter
- Mediterranean Chicken Pita Wraps
Savory Mediterranean Chicken Pita Platter
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Description
This Savory Mediterranean Chicken Pita Platter is a delightful mix of grilled chicken, fresh vegetables, and tangy sauces, all wrapped in warm pita bread. Perfect for a healthy lunch!
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
4 whole wheat pita breads
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup tzatziki sauce
Instructions
1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3. Coat the chicken breasts with the marinade and let sit for 15 minutes.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
5. Remove chicken from the grill and let it rest for 5 minutes before slicing.
6. Warm the pita breads on the grill for 1-2 minutes.
7. Assemble the pitas by adding sliced chicken, tomatoes, cucumber, red onion, and feta cheese.
8. Drizzle with tzatziki sauce and serve immediately.
Notes
For extra flavor, marinate the chicken overnight.
Feel free to add other vegetables like bell peppers or olives.
Nutrition
- Serving Size: 1 pita
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, pita, Mediterranean, lunch