Get ready to take your taste buds on a wild ride, y’all! This Spicy Garlic Parmesan Brussels Sprouts recipe is about to become your new addiction. With a perfect balance of heat, savory goodness, and a sprinkle of Parmesan magic, we’re about to transform your ordinary Brussels sprouts into an epic, flavor-packed explosion. Trust me, this is the ultimate way to turn any meal into a sensational food adventure!
Why You’ll Love This Spicy Garlic Parmesan Brussels Sprouts
These Spicy Garlic Parmesan Brussels Sprouts are an absolute game-changer in the kitchen. Not only are they incredibly delicious, but they’re also incredibly easy to make. Plus, they’re the perfect side dish to take any meal from “meh” to “EPIC!” The combination of roasted Brussels sprouts, garlic, Parmesan, and a signature spicy kick is truly mouth-watering and irresistible. Get ready to blow your taste buds away and leave your friends and family begging for more!
Ingredients
This Spicy Garlic Parmesan Brussels Sprouts recipe calls for just a handful of simple, yet incredibly flavorful ingredients. You’ll need fresh Brussels sprouts, olive oil, garlic, red pepper flakes, Parmesan cheese, and a few pantry staples. The key is to use high-quality, fresh ingredients to really make the flavors pop and create an unforgettable dish.
- 1 lb – Fresh Brussels sprouts, trimmed and halved
- 2 tbsp – Olive oil
- 4 cloves – Garlic, minced
- 1-2 tsp – Red pepper flakes (adjust to your desired spice level)
- 1/2 cup – Freshly grated Parmesan cheese
Ingredient Substitutions
- Red Pepper Flakes: You can use any type of chili pepper, such as crushed red pepper or cayenne, to adjust the heat level.
- Parmesan Cheese: Feel free to substitute with another hard, aged cheese like Pecorino Romano or Asiago for a different flavor profile.
How to Make Spicy Garlic Parmesan Brussels Sprouts
Alright, let’s get this party started! Follow these simple steps to create a flavor-packed masterpiece in your kitchen.
Step 1: Prep Work
Start by preheating your oven to 400°F (200°C). While the oven is heating up, give your Brussels sprouts a good wash, trim the ends, and slice them in half. Next, mince the garlic and measure out the red pepper flakes and Parmesan cheese. Get everything ready to go, because once you start cooking, the magic happens fast!
Step 2: Main Cooking Process
In a large bowl, toss the Brussels sprouts with olive oil, garlic, red pepper flakes, and a pinch of salt and pepper. Spread the seasoned Brussels sprouts out on a baking sheet and roast them in the oven for 20-25 minutes, or until they’re golden brown and crispy. Halfway through the cooking time, give them a good toss to ensure even browning.
Step 3: Final Steps/Assembly
Once the Brussels sprouts are perfectly roasted, remove them from the oven and transfer them to a serving bowl. Sprinkle the Parmesan cheese over the top and give them a final toss to evenly distribute the cheese. The residual heat from the Brussels sprouts will melt the Parmesan, creating a delicious, cheesy coating. Y’all, this dish is about to blow your taste buds straight to flavor paradise!
Recipe Variations & Tips
- Bright & Herbal: Try adding a sprinkle of chopped fresh parsley or a squeeze of lemon juice for a bright, herbal touch.
- Sweet & Spicy: Roast the Brussels sprouts with a drizzle of honey or a sprinkle of brown sugar for a sweet-and-spicy combination that’s out of this world.
- Cheese Swap: Experiment with different types of cheese, such as Pecorino Romano or Asiago, for a unique twist.
- Veggie Mix-In: Toss in some diced onions, sliced mushrooms, or even cubed sweet potatoes for a heartier, more well-rounded dish.
Serving & Storage
Serve with: These Spicy Garlic Parmesan Brussels Sprouts make an incredible side dish that pairs perfectly with grilled meats, roasted chicken, or even as a topping for your favorite pasta.
Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat them in the oven or a skillet before serving.
Reheat: The best way to reheat leftover Brussels sprouts is in the oven or a skillet. This will help them regain their crispy texture. Avoid the microwave, as it can make them soggy.
Make-Ahead: You can roast the Brussels sprouts ahead of time and simply reheat them with the Parmesan cheese before serving. Just be careful not to overcook them when reheating.
Nutrition Information
These Spicy Garlic Parmesan Brussels Sprouts are not only incredibly delicious, but they’re also packed with nutrition. Brussels sprouts are a great source of fiber, vitamins, and antioxidants, while the Parmesan cheese and garlic add a boost of flavor and protein. Enjoy this dish guilt-free, knowing you’re fueling your body with wholesome, nourishing ingredients.
- Serving Size: 1/2 cup
- Calories: 160 kcal
- Protein: 9 g
- Carbs: 10 g
- Fat: 9 g
- Sodium: 320 mg
Frequently Asked Questions
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can definitely use frozen Brussels sprouts for this recipe. Just be sure to thaw them completely and pat them dry before tossing them with the other ingredients.
How can I make this recipe less spicy?
If you’re not a fan of too much heat, you can simply reduce the amount of red pepper flakes used. Start with just a pinch or two, then taste and adjust to your preferred level of spiciness.
Can I make this recipe in advance?
Absolutely! You can roast the Brussels sprouts ahead of time and simply reheat them with the Parmesan cheese before serving. Just be careful not to overcook them when reheating.
What’s the best way to reheat leftover Spicy Garlic Parmesan Brussels Sprouts?
The best way to reheat leftover Brussels sprouts is in the oven or a skillet. This will help them regain their crispy texture. Avoid the microwave, as it can make them soggy.
Can I add any other vegetables to this recipe?
Definitely! Feel free to toss in some diced onions, sliced mushrooms, or even cubed sweet potatoes for a heartier, more well-rounded dish.
Try These Next
- Spicy Garlic Parmesan Cheese Bites
- Truffle Parmesan Roasted Brussels Sprouts
- Spicy Garlic Parmesan Artichoke Hearts
Spicy Garlic Parmesan Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Fire Zone
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These Spicy Garlic Parmesan Brussels Sprouts are a delicious and healthy side dish, perfect for any meal.
Ingredients
1 lb Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
1. Preheat the oven to 400 degrees F.
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, red pepper flakes, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, until golden brown and crispy.
5. Remove from the oven and sprinkle with Parmesan cheese.
6. Return to the oven for an additional 5 minutes until the cheese is melted and bubbly.
Notes
For extra flavor, add lemon zest before serving.
These can be made ahead of time and reheated in the oven.
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Brussels sprouts, spicy, garlic, Parmesan