Y’all ready to break some delicious rules today? Because we’re about to turn your kitchen into a flavor paradise with these Garlic Parmesan Roasted Brussels Sprouts! This recipe is absolutely INSANE – and I’m not even sorry about it. We’re taking a humble veggie and transforming it into an epic, mouth-watering side dish that’ll have your taste buds doing the happy dance. Warning: This dish causes serious food jealousy, so get ready to be the star of the show!
Why You’ll Love This Garlic Parmesan Roasted Brussels Sprouts
These Garlic Parmesan Roasted Brussels Sprouts are the ultimate game-changer. We’re talking about an explosive combination of crispy, caramelized brussels sprouts, garlic, and a shower of irresistible Parmesan cheese. The end result is an incredible, sensational side dish that’ll take your taste buds on a thrilling flavor adventure. Prepare to be absolutely amazed at how a simple veggie can be transformed into something so epic and legendary. This recipe is the perfect way to turn any ordinary meal into an extraordinary food experience. Get ready to smash this dish and have your friends and family begging for the recipe!
Ingredients
To create this insane Garlic Parmesan Roasted Brussels Sprouts recipe, you’ll need a few key ingredients: brussels sprouts, olive oil, garlic, Parmesan cheese, salt, and pepper. That’s it! With these simple, yet explosive, ingredients, we’re about to take your taste buds on the ride of their lives. Prepare to devour this mouth-watering, addictive side dish that’s sure to become a new family favorite.
- 1 lb – Brussels sprouts, trimmed and halved
- 3 tbsp – Olive oil
- 4 cloves – Garlic, minced
- 1/2 cup – Freshly grated Parmesan cheese
- Salt and pepper to taste
Ingredient Substitutions
- Parmesan Cheese: Try using Romano or Asiago cheese for a different, but equally delicious, flavor profile.
- Nuts: Swap out the Parmesan for slivered almonds or chopped walnuts to add a crunchy, nutty element to the dish.
How to Make Garlic Parmesan Roasted Brussels Sprouts
Let’s get started on creating this mouthwatering, flavor-packed side dish!
Step 1: [Prep Work]
Let’s start by preheating your oven to a scorching hot 400°F. While that’s heating up, grab your brussels sprouts and give them a good rinse. Trim the ends off, and then slice each sprout in half lengthwise. This will help them get nice and crispy in the oven.
Step 2: [Main Cooking Process]
Next, grab a large baking sheet and drizzle it with a generous amount of olive oil. Toss the sliced brussels sprouts right onto the sheet, making sure they’re in a single layer. Now, mince up some of that fresh, fragrant garlic and sprinkle it all over the sprouts. Give everything a good toss to coat the sprouts evenly in the oil and garlic.
Step 3: [Final Steps/Assembly]
Pop that baking sheet into the preheated oven and let the magic happen. Roast the brussels sprouts for 20-25 minutes, flipping them halfway, until they’re crispy, golden brown, and absolutely exploding with flavor. As soon as they come out of the oven, shower them with a massive amount of freshly grated Parmesan cheese. Trust me, you can never have too much cheese on this dish!
Step 4: [Finishing Touches]
Give the roasted, cheesy brussels sprouts one final toss to make sure every inch is coated in that irresistible Parmesan goodness. Now, all that’s left to do is dig in and enjoy this legendary, mouth-watering side dish!
Recipe Variations & Tips
- Bacon or Prosciutto: Add some crispy, salty bacon bits or crunchy prosciutto for an extra layer of savory, smoky flavor.
- Seasoning Blends: Try adding a touch of lemon zest, red pepper flakes, or fresh herbs like thyme or rosemary to mix up the flavors.
- Garlic Lovers: Amp up the garlic factor by using 6-8 cloves instead of the 4 called for in the recipe.
- Roast at High Heat: The key to getting those epic, caramelized brussels sprouts is to roast them at 400°F. Just make sure not to overcrowd the baking sheet.
Serving & Storage
Serve with: These Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish to complement just about any main course, from juicy roasted chicken to savory steak. They also make a fantastic addition to a Thanksgiving or holiday spread.
Storage: These brussels sprouts are best enjoyed fresh out of the oven. However, if you happen to have any leftovers, you can store them in an airtight container in the fridge for 3-4 days.
Reheat: To reheat, simply pop them back in the oven at 400°F for 5-7 minutes until they’re hot and crispy again.
Make-Ahead: You can prepare the brussels sprouts in advance and store them in the fridge until you’re ready to roast them. Just be sure to give them a good toss with the olive oil and garlic right before popping them in the oven.
Nutrition Information
Not only are these Garlic Parmesan Roasted Brussels Sprouts insanely delicious, but they’re also packed with nutrition. Brussels sprouts are a nutrient-dense vegetable, loaded with fiber, vitamins, and antioxidants. The addition of heart-healthy olive oil and immune-boosting garlic takes this dish to the next level. And the Parmesan cheese provides a satisfying dose of protein and calcium.
- Serving Size: 1/2 cup
- Calories: 150 kcal
- Protein: 8 g
- Carbs: 10 g
- Fat: 10 g
- Sodium: 300 mg
Frequently Asked Questions
Can I use frozen brussels sprouts instead of fresh?
Absolutely! Frozen brussels sprouts work just as well in this recipe. Just be sure to thaw them completely before roasting and pat them dry to ensure they get nice and crispy.
How do I get the brussels sprouts really crispy?
The key to achieving that epic, caramelized crispiness is to roast the brussels sprouts at a high temperature (400°F) and make sure they’re in a single layer on the baking sheet. Avoid overcrowding, and be sure to flip them halfway through the cooking time.
Can I make this recipe ahead of time?
Yes, you can prepare the brussels sprouts in advance and store them in the fridge until you’re ready to roast them. Just be sure to keep them in an airtight container and give them a good toss with the olive oil and garlic right before popping them in the oven.
What’s the best way to reheat leftover Garlic Parmesan Roasted Brussels Sprouts?
To reheat leftover brussels sprouts, simply spread them out on a baking sheet and pop them back in the oven at 400°F for 5-7 minutes until they’re hot and crispy again. Avoid reheating them in the microwave, as this can make them soggy.
Can I add other vegetables to this recipe?
Absolutely! These Garlic Parmesan Roasted Brussels Sprouts would be amazing paired with other veggies like roasted cauliflower, carrots, or even cubes of butternut squash. Just be sure to adjust the cooking time accordingly.
Try These Next
- Roasted Garlic Parmesan Brussels Sprouts
- Spicy Garlic Parmesan Brussels Sprouts
- Truffle Parmesan Roasted Brussels Sprouts
Delightful Garlic Parmesan Roasted Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Sides
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that combines the nutty flavor of roasted Brussels sprouts with the rich taste of garlic and Parmesan cheese.
Ingredients
1 pound Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon balsamic vinegar
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
5. Remove from the oven and sprinkle with Parmesan cheese.
6. Return to the oven and roast for an additional 5 minutes until the cheese is melted and golden.
Notes
For extra flavor, add a squeeze of lemon juice before serving.
You can also use grated Pecorino Romano cheese instead of Parmesan.
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Brussels sprouts, garlic, Parmesan, roasted