Y’all ready to break some delicious rules today? Because we’re about to transform your breakfast with these utterly INSANE Air Fryer Egg Rolls! Imagine crispy, golden wrappers encasing a flavor-packed filling that’s going to have your taste buds doing a happy dance. This recipe is the stuff of breakfast legends, my friends. Life gave us ingredients, and we’re making them LEGENDARY!
Why You’ll Love This Air Fryer Egg Rolls
These Air Fryer Egg Rolls are an absolute game-changer for your breakfast routine! Not only are they incredibly easy to make, but they also pack a serious flavor punch that will have you dreaming about them long after the last bite. The air fryer gives them a perfect crispy exterior while keeping the interior moist and flavorful. Plus, they’re a healthier alternative to traditional fried egg rolls, so you can indulge without the guilt. Warning: This dish causes serious food jealousy, so get ready to be the talk of the town!
Ingredients
To make these epic Air Fryer Egg Rolls, you’ll need a handful of simple ingredients that you probably already have in your kitchen. We’re talking eggs, ground breakfast sausage, shredded cabbage, carrots, green onions, and, of course, egg roll wrappers. The best part? You can easily customize the fillings to your liking.
- 1 pound – Ground Breakfast Sausage
- 3 cups – Shredded Cabbage
- 1 cup – Shredded Carrots
- 4 – Green Onions, sliced
- 3 – Eggs
Ingredient Substitutions
- Ground Breakfast Sausage: Spicy Chorizo (for a flavor explosion!)
- Shredded Cabbage: Shredded Spinach or Kale (for a nutrient boost)
How to Make Air Fryer Egg Rolls
We’re about to turn your kitchen into flavor paradise, my friends! Follow these easy steps, and get ready to wow your taste buds.
Step 1: Prep Work
Start by cooking the breakfast sausage in a skillet until browned and crumbled. Drain any excess fat, then add the shredded cabbage, carrots, and green onions. Sauté the veggies until they’re tender and the flavors have melded together.
Step 2: Main Cooking Process
Next, crack the eggs into the veggie mixture and scramble everything together until the eggs are cooked through. Season the filling with salt, pepper, and any other spices you desire.
Step 3: Final Steps/Assembly
Lay an egg roll wrapper on a clean surface, and place a couple of tablespoons of the filling onto the center. Fold the bottom corner over the filling, then fold in the sides and continue rolling tightly into a cylinder. Repeat with the remaining wrappers and filling.
Step 4: Finishing Touches
Preheat your air fryer to 400°F (200°C). Arrange the egg rolls in a single layer in the air fryer basket, making sure they’re not touching. Air fry for 8-10 minutes, flipping halfway through, until the wrappers are golden brown and crispy.
Recipe Variations & Tips
- Add Some Cheese: Sprinkle some shredded cheese into the filling for an extra creamy and indulgent twist.
- Spice It Up: Drizzle a little sriracha or hoisin sauce over the top of the egg rolls for a flavor-packed punch.
- Stuffed Breakfast: Try filling the egg rolls with hash browns or even a cheesy omelet for a truly epic breakfast experience.
- Swap the Protein: Substitute the breakfast sausage with crumbled bacon for a smoky, savory flavor.
Serving & Storage
Serve with: A variety of dipping sauces like sweet chili, soy sauce, or even a creamy honey mustard. These egg rolls also pair beautifully with fresh fruit, a simple green salad, or crispy hashbrowns.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop them back in the air fryer for a few minutes until heated through and crispy.
Make-Ahead: You can assemble the egg rolls ahead of time and store them in the fridge or freezer until you’re ready to air fry them. Just be sure to cover them tightly to prevent them from drying out.
Nutrition Information
These Air Fryer Egg Rolls are a delicious and healthier alternative to traditional fried egg rolls. Each serving (1 egg roll) contains approximately 200 calories, 10 grams of fat, 15 grams of carbs, and 12 grams of protein. Plus, they’re packed with nutrients from the veggies and protein-rich sausage.
- Serving Size: 1 Egg Roll
- Calories: 200 kcal
- Protein: 12 g
- Carbs: 15 g
- Fat: 10 g
- Sodium: 400 mg
Frequently Asked Questions
Can I make these egg rolls ahead of time?
Absolutely! You can assemble the egg rolls ahead of time and store them in the fridge or freezer until you’re ready to air fry them. Just be sure to cover them tightly to prevent them from drying out.
Can I use a different type of wrapper?
While traditional egg roll wrappers work best, you can also use spring roll wrappers or even wonton wrappers in a pinch. Just keep in mind that the cooking time and texture may vary.
Can I bake these egg rolls instead of air frying them?
Yes, you can bake the egg rolls in the oven if you don’t have an air fryer. Preheat your oven to 400°F (200°C) and bake the egg rolls for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Can I freeze these egg rolls?
Definitely! You can freeze the uncooked egg rolls for up to 3 months. When ready to enjoy, simply air fry or bake them straight from the freezer, adding a few extra minutes to the cooking time.
What should I serve with these egg rolls?
These Air Fryer Egg Rolls are the ultimate breakfast or brunch showstopper, but they also make a great appetizer or snack. Serve them with a variety of dipping sauces, like sweet chili, soy sauce, or even a creamy honey mustard. You can also pair them with fresh fruit, a simple green salad, or even some crispy hashbrowns for a truly epic meal.
Try These Next
- Deep Fried Bacon Mac Cheeseburger Stuffed Egg Rolls
- Deep Fried Garlic Butter Bacon Cheeseburger Egg Rolls
- Buttery Sweet Potato Rolls Recipe
Delightful Air Fryer Egg Rolls
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: Asian
Description
These crispy air fryer egg rolls are filled with a savory mixture of vegetables and protein, making them a perfect breakfast option.
Ingredients
1 cup shredded cabbage
1/2 cup shredded carrots
1/2 cup cooked chicken, shredded
2 green onions, chopped
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon ginger powder
10 egg roll wrappers
Cooking spray
Instructions
1. In a large bowl, combine cabbage, carrots, chicken, green onions, soy sauce, garlic powder, and ginger powder.
2. Lay an egg roll wrapper on a flat surface and place 2 tablespoons of the filling in the center.
3. Fold the bottom corner over the filling, then fold in the sides and roll tightly.
4. Repeat with remaining wrappers and filling.
5. Preheat the air fryer to 400°F (200°C).
6. Spray the egg rolls with cooking spray and place them in the air fryer basket in a single layer.
7. Cook for 10 minutes, flipping halfway through, until golden brown and crispy.
8. Serve hot with your favorite dipping sauce.
Notes
For a vegetarian option, substitute chicken with tofu or additional vegetables.
Make sure not to overfill the egg rolls to prevent them from bursting during cooking.
Nutrition
- Serving Size: 1 egg roll
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg
Keywords: egg rolls, breakfast, air fryer