Y’all ready to break some delicious rules today? Get ready for the ultimate baked turkey meatballs with spinach dish that’s about to turn your kitchen into a flavor paradise! This epic recipe is a healthy delight that’s sure to have your taste buds exploding with excitement. So let’s dive in and make some LEGENDARY food, shall we?
Why You’ll Love This Baked Turkey Meatballs with Spinach a Healthy Delight
These insanely tasty meatballs are a total game-changer! Not only are they packed with amazing flavors, but they’re also a healthy option that won’t weigh you down. The combination of lean turkey, nutrient-rich spinach, and a sensational blend of spices creates a mouthwatering dish that’s sure to become a new family favorite. Prepare to be the ultimate food hero when you serve up this thrilling, explosive meal!
Ingredients
This epic recipe calls for simple, wholesome ingredients that are easy to find. Get ready to smash some flavor with ground turkey, fresh spinach, breadcrumbs, eggs, garlic, onion, and a touch of Parmesan cheese. Trust me, this insane combo is about to make your taste buds do a happy dance!
- 1 lb – Ground turkey
- 2 cups – Chopped fresh spinach
- 1 cup – Panko breadcrumbs
- 2 – Eggs, beaten
- 3 cloves – Garlic, minced
- 1/2 cup – Diced onion
- 1/4 cup – Grated Parmesan cheese
- 1 tsp – Salt
- 1/2 tsp – Black pepper
Ingredient Substitutions
- Ground Turkey: Ground chicken or lean beef (for different protein options)
- Spinach: Kale or Swiss chard (for dietary swaps)
How to Make Baked Turkey Meatballs with Spinach a Healthy Delight
Let’s start by getting our kitchen game face on! This epic recipe is a breeze to make, so let’s dive in and get cooking.
Step 1: Prep Work
Begin by preheating your oven to a sizzling 400°F. Then, grab a large mixing bowl and get ready to mix up the meatball magic. In the bowl, combine the ground turkey, chopped spinach, breadcrumbs, eggs, minced garlic, diced onion, grated Parmesan, salt, and pepper. Get in there with your hands and mix until everything is evenly distributed.
Step 2: Main Cooking Process
Now the fun part – shaping those meatballs! Scoop out about 2 tablespoons of the mixture and gently roll it into a ball. Repeat this process until you’ve got a whole tray of these epic meatballs. Arrange them on a baking sheet lined with parchment paper, making sure they’re not touching.
Step 3: Final Steps/Assembly
Time to bake these babies! Pop the tray into the preheated oven and let them work their magic for 18-20 minutes, or until they’re golden brown and cooked through. Now, all that’s left is to serve these incredible meatballs with your favorite sides. Maybe some roasted veggies, a fresh salad, or even some zucchini noodles – the options are ENDLESS!
Recipe Variations & Tips
- Flavor Boost: Add a teaspoon of smoked paprika or a dash of crushed red pepper flakes for an extra flavor punch.
- Herb Explosion: Experiment with different herbs like rosemary, thyme, or oregano.
- Sauce Rebellion: Top these meatballs with a delicious homemade tomato sauce or pesto for a flavor explosion.
- Cheesy Delight: Swap out the Parmesan for feta or goat cheese for a tangy twist.
Serving & Storage
Serve with: Roasted veggies, fresh salad, or zucchini noodles.
Storage: Leftover meatballs can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.
Reheat: Reheat in the oven at 350°F for 10-15 minutes or in the microwave for 1-2 minutes.
Make-Ahead: The meatball mixture can be prepared up to 3 days in advance and stored in the fridge until ready to bake.
Nutrition Information
Buckle up, because these baked turkey meatballs with spinach are a total nutritional powerhouse! Each serving is packed with protein, fiber, and essential vitamins and minerals. You’re getting a healthy dose of lean protein from the turkey, plus all the amazing benefits of spinach. This dish is the ultimate win-win – it’s sensational AND good for you. Now that’s what I call a LEGENDARY food adventure!
- Serving Size: 3 meatballs
- Calories: 275 kcal
- Protein: 27 g
- Carbs: 13 g
- Fat: 12 g
- Sodium: 590 mg
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Absolutely! If fresh spinach isn’t available, you can definitely substitute frozen spinach. Just be sure to thaw it out and squeeze out any excess moisture before adding it to the meatball mixture.
How do I make these meatballs extra juicy?
The key to super juicy meatballs is to not overwork the mixture. Be gentle when mixing and shaping the meatballs, and avoid compacting the mixture too much. You can also try adding a tablespoon or two of milk or broth to the mixture to help keep the meatballs nice and moist.
Can I make these meatballs ahead of time?
Definitely! These baked turkey meatballs are perfect for meal prep. You can make the meatball mixture up to 3 days in advance and store it in the fridge until you’re ready to bake. Or you can go ahead and bake the meatballs and then reheat them when you’re ready to serve. They’ll stay fresh and delicious for up to 4 days in the fridge.
What’s the best way to reheat these meatballs?
The oven is the way to go for reheating these meatballs. Preheat your oven to 350°F, place the meatballs on a baking sheet, and heat for 10-15 minutes until they’re nice and hot. You can also reheat them in the microwave for 1-2 minutes, but the oven will give you that irresistible crispy exterior.
Can I use breadcrumbs instead of panko?
Absolutely! If you don’t have panko breadcrumbs on hand, regular breadcrumbs will work just fine. The texture may be a bit different, but the flavor will still be EPIC.
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- Smoky Bourbon Bbq Meatballs With Spicy Maple Glaze
- Bourbon Bbq Glazed Meatballs With Sweet Pineapple Chunks
Baked Turkey Meatballs with Spinach: A Healthy Delight
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Mains
- Method: Baking
- Cuisine: American
Description
These Baked Turkey Meatballs with Spinach are a healthy delight, packed with flavor and nutrition. Perfect for a family dinner or meal prep!
Ingredients
1 lb ground turkey
1 cup fresh spinach, chopped
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1 tsp onion powder
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, spinach, breadcrumbs, Parmesan, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
3. Mix until well combined.
4. Form the mixture into meatballs, about 1 inch in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through and golden brown.
Notes
These meatballs can be served with marinara sauce or enjoyed on their own. Great for meal prep and freezing!
Nutrition
- Serving Size: 1 meatball
- Calories: 150 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: turkey, meatballs, healthy, spinach