Get ready to experience a culinary revolution with these Crunchy Honey Mustard Brussels Sprouts! As the bold culinary rebel behind Maxivore.com, I’m here to transform your ordinary veggies into an epic flavor adventure. This dish is about to become your new go-to side that will have your taste buds dancing with joy and your kitchen turning into a flavor paradise. Strap in, because we’re about to break some delicious rules together!
Why You’ll Love This Crunchy Honey Mustard Brussels Sprouts
These Brussels sprouts are about to become your new obsession. Coated in a sweet and tangy honey mustard glaze and oven-roasted to crispy perfection, this dish is a total flavor bomb that will have you craving more. The combination of the caramelized brussels sprouts, the explosive honey mustard coating, and the satisfying crunch is truly out of this world. Trust me, this recipe is absolutely insane – and I’m not even sorry about it! Get ready to transform your kitchen into a flavor paradise and make some serious food envy happen.
Ingredients
To make these Crunchy Honey Mustard Brussels Sprouts, you’ll need a simple lineup of ingredients that pack a massive punch of flavor. You’ll start with fresh brussels sprouts, which we’ll toss in a mind-blowing honey mustard sauce made with Dijon mustard, honey, and a few other pantry staples. Get ready to turn your ordinary veggies into a sensational, mouth-watering dish that will have you coming back for more.
- 1 lb – Fresh Brussels sprouts, trimmed and halved
- 3 tbsp – Dijon mustard
- 2 tbsp – Honey
- 2 tbsp – Olive oil
- 2 cloves – Garlic, minced
- 1 tsp – Kosher salt
- 1/2 tsp – Black pepper
Ingredient Substitutions
- Dijon mustard: Whole grain or spicy brown mustard (for a slightly different flavor)
- Honey: Maple syrup or agave nectar (for a vegan option)
How to Make Crunchy Honey Mustard Brussels Sprouts
This recipe is so easy, you’re going to wonder why you haven’t been making these Crunchy Honey Mustard Brussels Sprouts your entire life. Let’s get to it!
Step 1: Prep Work
Start by preheating your oven to a blazing 400°F. While that’s heating up, give your brussels sprouts a good wash and trim any tough ends. Cut them in half lengthwise so you have those beautiful, crispy-edged little cabbages ready to go.
Step 2: Main Cooking Process
Next, let’s make that irresistible honey mustard glaze. In a large bowl, whisk together the Dijon mustard, honey, olive oil, garlic, salt, and pepper until it’s smooth and creamy. Add the brussels sprouts and toss until they’re fully coated in that epic sauce.
Step 3: Final Steps/Assembly
Spread the glazed brussels sprouts out in a single layer on a parchment-lined baking sheet. Make sure they have a little room to breathe so they can get nice and crispy. Slide that tray into the oven and roast for 20-25 minutes, giving them a good toss halfway, until they’re golden brown and absolutely addictive.
Step 4: Finishing Touches
When they come out of the oven, sprinkle on a little extra salt and pepper if desired. You can also give them a light drizzle of honey for an extra sticky-sweet glaze. Trust me, these Crunchy Honey Mustard Brussels Sprouts are about to become your new signature dish that will have your friends and family begging for the recipe.
Recipe Variations & Tips
- Nuts for Crunch: Toss in some toasted chopped pecans or walnuts for an extra layer of crunch.
- Spice it Up: Add a sprinkle of smoked paprika or red pepper flakes for a kick of heat.
- Herbal Twist: Experiment with fresh herbs like thyme or rosemary for an earthy note.
- Bright & Tangy: Finish with a squeeze of fresh lemon juice for a bright, tangy contrast.
Serving & Storage
Serve with: Roasted chicken, grilled steak, or as a show-stopping vegetarian entree.
Storage: Store leftovers in an airtight container in the fridge for up to 5 days. Just be warned, they might not last that long – these addictive brussels sprouts have a way of disappearing fast!
Reheat: Reheat in a 400°F oven for 5-10 minutes until warm and crispy.
Make-Ahead: Prep the brussels sprouts and honey mustard glaze up to 3 days in advance. Toss together and roast when ready to serve.
Nutrition Information
These Crunchy Honey Mustard Brussels Sprouts are not only mind-blowingly delicious, but they’re also packing some serious nutritional benefits. Brussels sprouts are a powerhouse of vitamins, minerals, and antioxidants, making this dish a total superfood. And with the healthy fats from the olive oil and the natural sweetness of the honey, you’re getting a well-balanced, nourishing side that will leave you feeling energized and satisfied.
- Serving Size: 3/4 cup
- Calories: 163 kcal
- Protein: 5 g
- Carbs: 20 g
- Fat: 8 g
- Sodium: 433 mg
Frequently Asked Questions
Can I use frozen brussels sprouts instead of fresh?
Absolutely! Frozen brussels sprouts can definitely work in this recipe. Just make sure to thaw them completely and pat them dry before tossing them in the honey mustard glaze.
How do I get the brussels sprouts extra crispy?
The key to achieving that irresistible crunch is making sure the brussels sprouts are in a single layer on the baking sheet. This allows them to roast and caramelize evenly. You can also try increasing the oven temperature to 425°F for the last 5-10 minutes of cooking.
Can I make this dish vegan?
Yes, you can easily make this recipe vegan-friendly! Simply swap out the honey for pure maple syrup or agave nectar. The Dijon mustard and olive oil will do the rest to give you that same delicious honey mustard flavor.
How long will the leftovers keep?
These Crunchy Honey Mustard Brussels Sprouts will stay fresh in the fridge for up to 5 days. Just make sure to store them in an airtight container. And remember, they’re so addictive, they might not last that long!
Can I prep this dish in advance?
Absolutely! You can prep the brussels sprouts and make the honey mustard glaze up to 3 days in advance. Just store them separately in the fridge until you’re ready to toss them together and roast. This makes for an epic, time-saving side dish that’s ready to devour whenever you need it.
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Irresistible Crunchy Honey Mustard Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These crunchy honey mustard Brussels sprouts are a delicious and healthy side dish that pairs perfectly with any dinner.
Ingredients
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
2 tbsp honey
2 tbsp Dijon mustard
Salt and pepper to taste
1/4 cup chopped pecans
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, honey, Dijon mustard, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
5. Remove from the oven and sprinkle with chopped pecans.
6. Serve warm and enjoy!
Notes
For extra crunch, broil for the last 2-3 minutes of cooking.
Feel free to add your favorite herbs for additional flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Brussels sprouts, honey mustard, side dish