Prepare to take your taste buds on an epic flavor adventure with this Garlic Parmesan Roasted Broccoli recipe! As the bold culinary rebel behind Maxivore.com, I’m about to show you how to transform ordinary broccoli into a sensational, mouth-watering dish that will have your friends and family begging for more. Get ready to smash some delicious rules and turn your kitchen into a flavor paradise!
Why You’ll Love This Garlic Parmesan Roasted Broccoli
This Garlic Parmesan Roasted Broccoli is the ultimate side dish that’s sure to have your taste buds exploding with excitement. The combination of fresh, crunchy broccoli, the savory kick of garlic, and the irresistible umami of Parmesan cheese creates a flavor explosion that’s truly legendary. It’s the perfect way to make your meals absolutely insane and turn any ordinary dish into an incredible food adventure.
Ingredients
To whip up this epic Garlic Parmesan Roasted Broccoli, you’ll need just a handful of simple, mouthwatering ingredients: fresh broccoli florets, olive oil, garlic cloves, grated Parmesan cheese, salt, and pepper. Get ready to feast on a flavor-packed side dish that’s sure to leave everyone in awe.
- 4 cups (480g) – Fresh broccoli florets
- 3 tablespoons (45ml) – Olive oil
- 4 cloves – Garlic, minced
- 1/2 cup (50g) – Grated Parmesan cheese
- 1/2 teaspoon – Salt
- 1/4 teaspoon – Black pepper
Ingredient Substitutions
- Parmesan Cheese: Try using a mixture of shredded mozzarella and Asiago cheese for an even cheesier flavor profile.
- Dairy-Free: Swap the Parmesan for a plant-based cheese alternative or a sprinkle of nutritional yeast to make this recipe vegan-friendly.
How to Make Garlic Parmesan Roasted Broccoli
Alright, let’s get this flavor train rolling! Follow these simple steps to transform your ordinary broccoli into a legendary, drool-worthy dish.
Step 1: Prep Work
Preheat your oven to a scorching 400°F (200°C) and line a large baking sheet with parchment paper. Grab your fresh broccoli florets, give them a good rinse, and pat them dry with paper towels. Mince those garlic cloves and grate the Parmesan cheese – we’re about to turn up the flavor!
Step 2: Main Cooking Process
In a large bowl, toss the broccoli florets with the olive oil, minced garlic, salt, and pepper until they’re evenly coated. Spread the broccoli mixture out in a single layer on the prepared baking sheet, making sure not to overcrowd the pan. Roast the broccoli for 18-22 minutes, flipping halfway, until it’s tender and beautifully browned.
Step 3: Final Steps/Assembly
Once the broccoli is roasted to perfection, remove it from the oven and sprinkle the grated Parmesan cheese all over the top. Give it a quick toss to ensure the cheese is evenly distributed. Pop the pan back in the oven for an additional 2-3 minutes, just until the cheese is melted and bubbly.
Step 4: Finishing Touches
Take a deep breath and prepare to be amazed by the explosive flavors of this Garlic Parmesan Roasted Broccoli. The broccoli should be tender yet crispy, with a delightful garlic aroma and a cheesy, umami-rich coating that will have you and your guests devouring this dish in no time.
Recipe Variations & Tips
- For a Kick of Heat: Add a sprinkle of red pepper flakes to the broccoli mixture for a delightful touch of spice.
- For Extra Crunch: Toss in some toasted breadcrumbs or sliced almonds along with the Parmesan cheese.
- Roasted Garlic Variation: Swap the minced garlic for an equal amount of roasted garlic for an even more intense flavor profile.
- Cheese Mixture Variation: Instead of just Parmesan, try using a blend of shredded mozzarella and Asiago cheese.
Serving & Storage
Serve with: This Garlic Parmesan Roasted Broccoli makes the perfect side dish to any main course, from juicy grilled meats to delectable vegetarian entrees.
Storage: Any leftovers can be stored in an airtight container in the fridge for up to 4 days. When you’re ready to enjoy them again, simply reheat in the oven or microwave until hot and crispy.
Make-Ahead: You can toss the broccoli with the oil and seasonings up to 24 hours in advance, then just pop it in the oven and add the Parmesan cheese when it’s time to serve.
Nutrition Information
This Garlic Parmesan Roasted Broccoli is not only insanely delicious, but it’s also packed with nutritional benefits. Broccoli is a powerhouse of vitamins, minerals, and antioxidants, while the Parmesan cheese provides a boost of protein and calcium. Indulge in this epic dish guilt-free and enjoy the ultimate in flavor and nutrition.
- Serving Size: 1 cup
- Calories: 173 kcal
- Protein: 9 g
- Carbs: 10 g
- Fat: 12 g
- Sodium: 409 mg
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli florets can be used, but be sure to thaw and pat them dry before tossing them with the oil and seasonings.
How can I make this recipe vegan or dairy-free?
For a vegan or dairy-free version, simply omit the Parmesan cheese and use a plant-based cheese alternative or nutritional yeast instead.
Can I add other vegetables to the mix?
Definitely! This recipe is the perfect base for a delicious roasted vegetable medley. Try adding cauliflower, Brussels sprouts, or even diced sweet potatoes.
How do I get the broccoli extra crispy?
To achieve maximum crispiness, be sure to spread the broccoli out in a single layer on the baking sheet and roast at a high temperature. Flipping the broccoli halfway through the cooking time also helps.
Can I prepare this recipe ahead of time?
Absolutely! You can toss the broccoli with the oil and seasonings up to 24 hours in advance, then simply roast and add the Parmesan cheese when ready to serve.
Try These Next
- Roasted Garlic Parmesan Mashed Potatoes
- Garlic Parmesan Roasted Asparagus
- Zesty Garlic Parmesan Roasted Cauliflower
Garlic Parmesan Roasted Broccoli
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Mains
- Method: Roasting
- Cuisine: Italian
- Diet: Vegetarian
Description
Garlic Parmesan Roasted Broccoli is a delicious and healthy side dish that combines the flavors of garlic and parmesan cheese with roasted broccoli for a perfect complement to any meal.
Ingredients
1 lb broccoli, cut into florets
3 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon lemon juice
Instructions
1. Preheat the oven to 425 degrees F (220 degrees C).
2. In a large bowl, toss the broccoli florets with olive oil, garlic, salt, and pepper.
3. Spread the broccoli on a baking sheet in a single layer.
4. Roast in the preheated oven for 20 minutes, stirring halfway through.
5. Remove from the oven and sprinkle with Parmesan cheese.
6. Return to the oven and roast for an additional 5 minutes until the cheese is melted and bubbly.
Notes
For extra flavor, add red pepper flakes or lemon zest before serving.
Ensure the broccoli is dry before tossing with oil to achieve crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: broccoli, garlic, parmesan, roasted, healthy