Get ready to dive into a culinary adventure with this Honey Glazed Teriyaki Salmon Bowl! This explosive dish is about to turn your kitchen into a flavor paradise, where the delicious aroma of savory salmon and tantalizing teriyaki will have your taste buds doing a happy dance. So, grab your apron and let’s get ready to make some delicious magic happen!
Why You’ll Love This Honey Glazed Teriyaki Salmon Bowl
This Honey Glazed Teriyaki Salmon Bowl is an epic fusion of sweet, salty, and savory flavors that will leave you craving more. The tender, flaky salmon is coated in a luscious honey-teriyaki glaze that’s out-of-this-world delicious, and the vibrant veggies and fluffy rice create a perfect balance of textures. Plus, it’s a snap to make, which means you can enjoy this sensational dish any night of the week. Trust me, this recipe is about to become your new flavor obsession!
Ingredients
Get ready to stock up on some incredible ingredients for this Honey Glazed Teriyaki Salmon Bowl! You’ll need salmon fillets, soy sauce, honey, rice vinegar, garlic, ginger, and a mix of your favorite veggies like broccoli, carrots, and bell peppers. Prepare to have your taste buds absolutely explode with this insane flavor combination!
- 4 (6 oz) salmon fillets – fresh or frozen
- 1/2 cup soy sauce – for the teriyaki glaze
- 1/4 cup honey – for the teriyaki glaze
- 2 tbsp rice vinegar – for the teriyaki glaze
- 3 cloves garlic, minced – for the teriyaki glaze
- 1 tbsp grated ginger – for the teriyaki glaze
- 2 cups broccoli florets – for the veggie mix
- 1 cup sliced carrots – for the veggie mix
- 1 red bell pepper, sliced – for the veggie mix
- 3 cups cooked white or brown rice – for the base
Ingredient Substitutions
- Salmon: Tuna or halibut (similar texture and flavor profile)
- Vegetables: Use whatever fresh produce you have on hand (keep it colorful!)
How to Make Honey Glazed Teriyaki Salmon Bowl
Now, let’s get down to the nitty-gritty and bring this Honey Glazed Teriyaki Salmon Bowl to life!
Step 1: Prep Work
First, let’s get the prep work out of the way. Start by preheating your oven to 400°F and lining a baking sheet with foil. Then, gather all your ingredients and chop up the veggies into bite-sized pieces. This is where the magic starts to happen, so let’s keep the momentum going!
Step 2: Main Cooking Process
Now, it’s time to bring the flavors together. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger to create the epic honey-teriyaki glaze. Next, brush this sensational sauce all over the salmon fillets and let them marinate for a few minutes. Once they’re ready, place the salmon on the prepared baking sheet and let it work its flavor-packed magic in the oven for about 12-15 minutes, or until the salmon is cooked through and flaky.
Step 3: Final Steps/Assembly
While the salmon is roasting to perfection, it’s time to get the rest of the dish ready. Steam or sauté the veggies until they’re tender-crisp, about 5-7 minutes. Once the salmon is done, it’s time to assemble your incredible Honey Glazed Teriyaki Salmon Bowl. Start with a bed of fluffy rice, then top it with the glazed salmon and the vibrant, flavor-packed veggies. Get ready to devour this epic culinary masterpiece!
Recipe Variations & Tips
- Customizable Toppings: Top the finished dish with toasted sesame seeds or sliced green onions for a crunchy texture and extra pop of flavor.
- Spice It Up: Add a dash of sriracha or chili garlic sauce to the honey-teriyaki glaze for a delightful heat kick.
- Switch Up the Protein: Feel free to use tuna or halibut instead of salmon for a tasty twist on this recipe.
- Mix and Match Veggies: Experiment with different veggie combinations, like snow peas, edamame, or shredded cabbage.
Serving & Storage
Serve with: steamed rice, sautéed veggies, and extra teriyaki glaze for drizzling.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Reheat: Reheat the salmon and veggies separately in the oven or microwave until heated through.
Make-Ahead: The honey-teriyaki glaze and prepped veggies can be made a day in advance. Simply assemble and bake the salmon when you’re ready to serve.
Nutrition Information
This Honey Glazed Teriyaki Salmon Bowl is a nutritional powerhouse! Salmon is packed with heart-healthy omega-3 fatty acids, and the veggies provide a wealth of essential vitamins and minerals. Plus, the honey-teriyaki glaze adds a delicious touch of sweetness without going overboard on the sugar. So, go ahead and indulge in this explosive dish – your taste buds and your body will thank you!
- Serving Size: 1 bowl (1 salmon fillet, 1/2 cup rice, 1 cup veggies)
- Calories: 480 kcal
- Protein: 37 g
- Carbs: 37 g
- Fat: 20 g
- Sodium: 750 mg
Frequently Asked Questions
How can I make this dish more budget-friendly?
To save some cash, try swapping the salmon for a less expensive protein like chicken or tofu. You can also play around with the veggie selection, using whatever’s in season or on sale.
Can I make this dish ahead of time?
Absolutely! The honey-teriyaki glaze and prepped veggies can be made a day in advance. Simply assemble and bake the salmon when you’re ready to serve.
What’s the best way to reheat leftovers?
For best results, reheat the salmon and veggies separately in the oven or microwave until heated through. This will help maintain the perfect texture and prevent the salmon from drying out.
Can I use a different type of fish?
Definitely! This recipe would also be delicious with tuna, halibut, or even shrimp. Just adjust the cooking time as needed.
How can I make this dish spicier?
To add a little kick, try mixing in some sriracha or chili garlic sauce into the honey-teriyaki glaze. You can also top the finished dish with sliced jalapeños or red pepper flakes.
Try These Next
- Maple Whiskey Glazed Chicken Wings With Spicy Honey Drizzle
- Honey Glazed Smoked Bbq Chicken Thighs
- Spicy Honey Garlic Glazed Chicken
Delightful Honey Glazed Teriyaki Salmon Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Mains
- Method: Baking
- Cuisine: Japanese
Description
This Honey Glazed Teriyaki Salmon Bowl is a delicious and healthy meal packed with flavor and nutrients. Perfect for a quick weeknight dinner!
Ingredients
2 salmon fillets
1 cup cooked brown rice
1 cup steamed broccoli
1/2 cup shredded carrots
1/4 cup teriyaki sauce
1 tablespoon honey
1 tablespoon sesame seeds
2 green onions, sliced
Salt and pepper to taste
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2. 2. In a small bowl, mix teriyaki sauce and honey.
3. 3. Place salmon fillets on a baking sheet and brush with the teriyaki mixture.
4. 4. Season with salt and pepper.
5. 5. Bake for 12-15 minutes or until salmon is cooked through.
6. 6. While the salmon is baking, prepare the brown rice and steam the broccoli.
7. 7. Once the salmon is done, flake it into bite-sized pieces.
8. 8. In a bowl, layer the brown rice, salmon, broccoli, and carrots.
9. 9. Drizzle with remaining teriyaki sauce and sprinkle with sesame seeds and green onions.
10. 10. Serve immediately and enjoy!
Notes
For extra flavor, marinate the salmon in the teriyaki sauce for 30 minutes before baking. Adjust the vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, teriyaki, healthy, bowl