Y’all, get ready for a Mediterranean grilled chicken wrap that’s gonna rock your world! This dish is the ultimate flavor explosion, packed with bold, sun-kissed ingredients that’ll transport your taste buds straight to the heart of the Mediterranean. Buckle up, because we’re about to turn your kitchen into a flavor paradise!
Why You’ll Love This Mediterranean Grilled Chicken Wrap
This Mediterranean grilled chicken wrap is an absolute game-changer, my friends. The combination of juicy, perfectly seasoned grilled chicken, tangy feta, crisp veggies, and a zesty homemade dressing is an epic flavor symphony that’s going to leave you craving more. Plus, it’s insanely easy to whip up, making it the perfect lunch or light dinner option. Get ready to be the talk of the town with this sensational recipe!
Ingredients
For this mind-blowing Mediterranean grilled chicken wrap, you’ll need some seriously epic ingredients. We’re talking tender, marinated chicken breasts, fresh veggies like crisp lettuce, juicy tomatoes, and crunchy cucumbers, plus a sprinkle of tangy feta cheese and a drizzle of our signature homemade Mediterranean dressing. Trust me, this lineup is about to make your taste buds explode with joy.
- 4 boneless, skinless chicken breasts – marinated in a zesty blend of olive oil, lemon juice, garlic, and spices
- 4 cups chopped romaine lettuce – crisp and refreshing
- 2 cups halved cherry tomatoes – juicy and bursting with flavor
- 1 cup diced cucumber – cool and crunchy
- 1/2 cup crumbled feta cheese – tangy and irresistible
Ingredient Substitutions
- Protein: Grilled shrimp or lamb would both be insanely delicious alternatives to the chicken.
- Cheese: If you’re not a feta fan, go ahead and try some crumbled goat cheese instead.
How to Make Mediterranean Grilled Chicken Wrap
Alright, let’s get down to business and show you how to whip up this insane Mediterranean grilled chicken wrap. First, we’re going to marinate those chicken breasts in a zesty blend of olive oil, lemon juice, garlic, and a few secret spices. While that’s working its magic, we’ll prep our veggies – slicing up the crisp lettuce, juicy tomatoes, and crunchy cucumbers. Then it’s time to fire up the grill and work that chicken to perfection. Once it’s got that epic char, we’ll slice it up and assemble our wraps, layering in the veggies, feta, and that addictive homemade dressing. Trust me, this is going to be the highlight of your day!
Step 1: Prep Work
Let’s start by marinating the chicken. In a shallow dish, combine 1/4 cup olive oil, 3 tablespoons lemon juice, 3 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add the chicken breasts and turn to coat them evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
Step 2: Main Cooking Process
Fire up your grill to medium-high heat. Once it’s ripping hot, add the marinated chicken breasts and grill for 5-7 minutes per side, or until they’re cooked through and have that irresistible charred flavor. Transfer the grilled chicken to a cutting board and let it rest for a few minutes before slicing into strips.
Step 3: Final Steps/Assembly
Now, let’s put this wrap together! Grab your favorite tortillas or flatbreads and layer them with crisp lettuce, juicy tomato slices, cool cucumber chunks, and the grilled chicken strips. Sprinkle on that tangy feta cheese and drizzle with our signature Mediterranean dressing. Roll it all up tight, and get ready for an explosion of flavors in every bite!
Recipe Variations & Tips
- Extra Flavor Boost: Try adding some sliced kalamata olives, chopped red onion, or a dollop of creamy hummus to really take this wrap to the next level.
- Dietary Swaps: For a vegetarian version, skip the chicken and load up on extra veggies like roasted red peppers, grilled zucchini, or sautéed mushrooms. And for a vegan twist, use a plant-based protein like grilled tofu or chickpeas, and swap the feta for some crumbled vegan cheese.
- Tzatziki Sauce: Whip up a batch of my homemade tzatziki sauce to serve on the side for an extra punch of Mediterranean flavor.
- Get Creative: The possibilities are endless, my friends – so feel free to get creative and make this recipe your own!
Serving & Storage
Serve with: This Mediterranean grilled chicken wrap is the perfect portable lunch or light dinner option. Simply wrap it up in parchment paper or foil and you’re good to go!
Storage: For best results, enjoy your wrap immediately after assembly. If you’ve got leftovers, you can store them in the fridge for up to 3 days, but the tortilla might get a bit soggy. Just give it a quick warm-up in the oven or a skillet before digging in.
Reheat: To keep the wrap from getting soggy, reheat the components separately before assembling.
Make-Ahead: You can totally meal prep this wrap in advance! Grill the chicken, chop the veggies, and make the dressing ahead of time. When you’re ready to assemble, just layer everything into the tortillas or flatbreads and you’re good to go.
Nutrition Information
This Mediterranean grilled chicken wrap is not only insanely delicious, but it’s also a nutritional powerhouse. Each serving packs a serious punch of lean protein from the grilled chicken, heart-healthy fats from the olive oil and avocado, and a boatload of vitamins and minerals from the fresh veggies. It’s the ultimate feel-good, fuel-your-body kind of meal that’ll leave you feeling satisfied and energized.
- Serving Size: 1 wrap
- Calories: 450 kcal
- Protein: 38 g
- Carbs: 35 g
- Fat: 18 g
- Sodium: 730 mg
Frequently Asked Questions
What’s the best way to grill the chicken for this wrap?
The key to perfectly grilled chicken for this wrap is all about that marinade! Letting the chicken soak up the zesty blend of olive oil, lemon, garlic, and spices is what’s going to give it that incredible flavor and juicy texture. Be sure to grill it over medium-high heat, turning occasionally, until it’s cooked through and has that irresistible char.
Can I use a different protein besides chicken?
Absolutely! This Mediterranean wrap is super versatile, so feel free to switch things up. Grilled shrimp or lamb would both be insanely delicious alternatives. Just be sure to adjust the cooking time accordingly.
How can I meal prep this wrap ahead of time?
For the ultimate in-a-hurry lunches, you can totally meal prep this wrap in advance! Grill the chicken, chop the veggies, and make the dressing ahead of time. When you’re ready to assemble, just layer everything into the tortillas or flatbreads and you’re good to go. Pro tip: wrap each individual wrap in parchment paper or foil to keep them fresh.
What’s the best way to keep the wrap from getting soggy?
Nobody likes a sad, soggy wrap, am I right? The key here is to assemble your wrap right before eating. That way, the fresh veggies and crisp tortilla stay in peak condition. If you do have leftovers, store the components separately and quickly reheat the wrap in a skillet or oven before enjoying.
Can I make this wrap vegetarian or vegan?
Absolutely! For a vegetarian version, skip the chicken and load up on extra veggies like roasted red peppers, grilled zucchini, or sautéed mushrooms. And for a vegan twist, use a plant-based protein like grilled tofu or chickpeas, and swap the feta for some crumbled vegan cheese. The flavor possibilities are endless, my friends!
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Delightful Mediterranean Grilled Chicken Wrap
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Description
This Mediterranean Grilled Chicken Wrap is a delicious and healthy lunch option, packed with flavor and nutrients. Perfect for a quick meal!
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 whole wheat wraps
1 cup mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
1/4 cup tzatziki sauce
Instructions
1. 1. Preheat the grill to medium-high heat.
2. 2. In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
3. 3. Coat the chicken breasts with the marinade and let sit for 15 minutes.
4. 4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
5. 5. Remove chicken from the grill and let it rest for 5 minutes before slicing.
6. 6. Lay the whole wheat wraps flat and layer with mixed greens, sliced chicken, cherry tomatoes, feta cheese, and tzatziki sauce.
7. 7. Roll the wraps tightly and slice in half.
8. 8. Serve immediately and enjoy your healthy lunch!
Notes
For extra flavor, marinate the chicken overnight.
Feel free to add other vegetables like cucumbers or bell peppers.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wrap, healthy, Mediterranean