Prepare to have your taste buds absolutely rocked, my fellow flavor enthusiasts! I’m about to unveil a Roasted Garlic Parmesan Brussels Sprouts recipe that will transform your ordinary side dish into a mind-blowing culinary experience. Get ready to say goodbye to boring veggies and hello to an epic, flavor-packed sensation that’ll have you craving more. Trust me, this is no ordinary brussels sprouts dish – it’s a revolutionary flavor adventure you won’t soon forget!
Why You’ll Love This Roasted Garlic Parmesan Brussels Sprouts
These Roasted Garlic Parmesan Brussels Sprouts are an absolute game-changer in the side dish department. With an insane blend of roasted garlic, nutty Parmesan, and a touch of heat, these brussels sprouts are about to become your new go-to side. Imagine biting into crispy, caramelized brussels sprouts that practically explode with massive, mouth-watering flavor in every single bite. Prepare to be amazed as the incredible roasted garlic aroma wafts through your kitchen, tempting you to dive in face-first. And the best part? This recipe is shockingly easy to make, so you can enjoy this epic flavor experience any time the craving strikes. Get ready to elevate your ordinary brussels sprouts into something truly legendary!
Ingredients
You’re only a few simple ingredients away from brussels sprouts glory, my friends. For this epic Roasted Garlic Parmesan Brussels Sprouts recipe, you’ll need fresh brussels sprouts, olive oil, garlic, Parmesan cheese, red pepper flakes, salt, and pepper. That’s it! With this insanely delicious lineup, we’re about to transform your kitchen into a flavor paradise.
- 1 lb (454g) – Fresh brussels sprouts
- 3 tbsp (45ml) – Olive oil
- 6 cloves – Garlic, minced
- 1/2 cup (50g) – Grated Parmesan cheese
- 1/2 tsp (2.5ml) – Red pepper flakes
- Salt and pepper, to taste
Ingredient Substitutions
- Cheese: Swap in pecorino romano or a blend of Parmesan and romano for a slightly tangier flavor.
- Heat: Add a bit more red pepper flakes or even some cayenne pepper to amp up the spice level.
How to Make Roasted Garlic Parmesan Brussels Sprouts
Alright, let’s get down to the nitty-gritty and show you how to work some culinary magic in the kitchen. Follow these simple steps, and you’ll be devouring the most epic brussels sprouts of your life in no time.
Step 1: Prep Work
First things first, preheat your oven to 400°F. While that’s heating up, give your brussels sprouts a good wash and trim off any tough ends. Cut any larger sprouts in half so they’re all roughly the same size. Peel and mince your garlic cloves, and grate or finely chop your Parmesan cheese.
Step 2: The Main Cooking Process
Grab a large baking sheet and toss the brussels sprouts with a generous drizzle of olive oil, making sure they’re all evenly coated. Sprinkle on the minced garlic, red pepper flakes, salt, and pepper, and give everything a good mix to combine. Spread the brussels sprouts out in an even layer on the baking sheet.
Step 3: Final Steps and Assembly
Pop that baking sheet into the preheated oven and roast the brussels sprouts for 20-25 minutes, tossing halfway, until they’re beautifully browned and crispy. Once they’re out of the oven, immediately transfer the roasted brussels sprouts to a serving bowl and shower them with the freshly grated Parmesan cheese. Give it all a final toss to coat the sprouts evenly in that epic cheesy goodness.
Recipe Variations & Tips
- Bacon or Prosciutto: Add some chopped bacon or prosciutto for a salty, savory twist.
- Double the Batch: If you’re a true brussels sprouts fanatic, roast them on two separate baking sheets to ensure maximum caramelization.
- Seasoning Upgrades: A sprinkle of smoked paprika or a squeeze of lemon juice can take this dish over the top.
- Maximum Crispiness: Roast the brussels sprouts in a single layer on the baking sheet, and don’t be afraid to let them get nice and browned.
Serving & Storage
Serve with: Roasted chicken, pork, steak, or salmon.
Storage: Store any leftovers in an airtight container in the fridge for up to 4 days.
Reheat: Pop the leftovers back in the oven at 400°F for 5-10 minutes until hot and crispy again.
Make-Ahead: You can trim and halve the brussels sprouts a day in advance and store them in the fridge until ready to cook.
Nutrition Information
These Roasted Garlic Parmesan Brussels Sprouts are not only an epic flavor experience, but they’re also a pretty darn healthy side dish. Each serving (about 3/4 cup) contains just 120 calories, 7g of fat, 10g of carbs, and 5g of protein. Plus, brussels sprouts are packed with fiber, vitamins, and antioxidants, so you can feel good about indulging in this insanely delicious recipe.
- Serving Size: 3/4 cup
- Calories: 120 kcal
- Protein: 5 g
- Carbs: 10 g
- Fat: 7 g
- Sodium: 250 mg
Frequently Asked Questions
Can I use frozen brussels sprouts instead of fresh?
Absolutely! Frozen brussels sprouts work great in this recipe. Just make sure to thaw them completely and pat them dry before tossing them with the oil and seasonings.
Do I have to use Parmesan cheese?
Not at all! You can get creative with the cheese here. Try a blend of Parmesan and romano, or even swap in pecorino for a slightly sharper, tangier flavor profile.
How can I make these brussels sprouts extra crispy?
For maximum crispiness, make sure to roast the brussels sprouts in a single layer on the baking sheet. Also, don’t be afraid to let them get nice and browned – the caramelization is where all the epic flavor comes from.
Can I prep this recipe ahead of time?
Definitely! You can trim and halve the brussels sprouts a day in advance and store them in an airtight container in the fridge. When you’re ready to cook, just toss them with the oil, garlic, and seasonings and roast as usual.
What should I serve these brussels sprouts with?
The possibilities are endless! These Roasted Garlic Parmesan Brussels Sprouts make an amazing side dish for everything from roasted chicken or pork to steak or salmon. They’d also be an incredible addition to your Thanksgiving or holiday spread.
Try These Next
- Spicy Garlic Parmesan Brussels Sprouts
- Truffle Parmesan Roasted Brussels Sprouts
- Savory Garlic Parmesan Roasted Potatoes
Roasted Garlic Parmesan Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Sides
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These Roasted Garlic Parmesan Brussels Sprouts are a delicious and healthy side dish, perfect for any meal.
Ingredients
1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
3 tablespoons olive oil
Salt and pepper to taste
1 teaspoon balsamic vinegar
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
5. Remove from the oven and sprinkle with Parmesan cheese.
6. Return to the oven and roast for an additional 5 minutes until the cheese is melted and golden.
Notes
For extra flavor, add a squeeze of lemon juice before serving.
You can also substitute the Parmesan with nutritional yeast for a vegan option.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Brussels sprouts, roasted, garlic, Parmesan, side dish