Y’all ready to transform your lunchtime routine into a flavor explosion? Get ready, because I’m about to show you how to create the ultimate Savory Herb Chicken Quinoa Bowl that’s gonna have your taste buds doing the happy dance. This insanely delicious and nutritious dish is about to become your new go-to lunch that’ll have your coworkers begging for the recipe. We’re talking tender chicken, fluffy quinoa, and a symphony of fresh herbs that’ll transport you straight to flavor paradise. Trust me, this is the kind of meal that’s gonna make you the envy of the office. So let’s get cooking and unleash the legendary flavors hiding in your kitchen!
Why You’ll Love This Savory Herb Chicken Quinoa Bowl
Okay, let’s talk about why this Savory Herb Chicken Quinoa Bowl is about to become your new obsession. First off, it’s packed with high-quality protein from the chicken and quinoa, which means you’re gonna feel satisfied and energized all afternoon. But the real magic happens with the explosion of fresh, savory herbs that take this dish to the next level. We’re talking bold, vibrant flavors that’ll make your taste buds do a happy dance. Plus, it’s super versatile – you can meal prep it for the week or enjoy it as a quick and easy lunch. And let’s not forget the fact that it’s visually stunning, with all those beautiful colors and textures. Trust me, this is the kind of dish that’s gonna have your friends and family begging you to share the recipe. So what are you waiting for? Let’s get cooking!
Ingredients
Alright, let’s talk about the epic ingredients that are gonna transform your lunchtime routine. For the base, we’ve got fluffy quinoa that’s packed with protein and fiber to keep you fueled. Then we’ve got tender, juicy chicken that’s seasoned to perfection with a blend of earthy, aromatic herbs. We’re talking fresh parsley, rosemary, thyme, and garlic – the flavor trifecta that’s gonna make your taste buds explode. And to top it all off, we’ve got a rainbow of fresh veggies like cherry tomatoes, cucumbers, and red onion that add a crunchy, refreshing contrast. Get ready, because this is about to be the most epic quinoa bowl you’ve ever tasted!
- 1 cup – Quinoa, rinsed
- 1 lb – Boneless, skinless chicken breasts
- 2 tbsp – Fresh parsley, chopped
- 1 tbsp – Fresh rosemary, chopped
- 1 tbsp – Fresh thyme, chopped
- 3 cloves – Garlic, minced
- 1 cup – Cherry tomatoes, halved
- 1 cup – Cucumber, diced
- 1/2 cup – Red onion, thinly sliced
Ingredient Substitutions
- Quinoa: Cooked brown rice or farro would also be incredible (heartier grains with great texture)
- Chicken: Grilled shrimp or roasted tofu would make this dish equally delicious for vegetarians or those avoiding meat (dietary swap)
How to Make Savory Herb Chicken Quinoa Bowl
Alright, let’s dive into how to make this epic Savory Herb Chicken Quinoa Bowl step-by-step.
Step 1: [Prep Work]
First, let’s get the quinoa cooking. Rinse the quinoa under cold water to remove any bitter saponins, then add it to a saucepan with some chicken broth or water. Bring it to a boil, then reduce the heat and let it simmer until the quinoa is fluffy and tender.
While the quinoa is cooking, let’s prep the chicken. Grab some boneless, skinless chicken breasts and season them generously with a blend of chopped fresh parsley, rosemary, thyme, minced garlic, salt, and pepper. Get those flavors really locked in!
Step 2: [Main Cooking Process]
Now it’s time to cook the chicken. Heat up a large skillet or grill pan over medium-high heat, then add a drizzle of olive oil. Once the oil is hot, add the seasoned chicken breasts and let them sear for 4-5 minutes per side, until they’re golden brown and cooked through.
Once the chicken is done, remove it from the heat and let it rest for a few minutes before slicing it into bite-sized pieces.
Step 3: [Final Steps/Assembly]
Alright, now let’s assemble this epic Savory Herb Chicken Quinoa Bowl! Start by dividing the cooked quinoa between your serving bowls. Top each one with the sliced chicken, then add a rainbow of fresh veggies – we’re talking juicy cherry tomatoes, crisp cucumbers, and zesty red onion.
Step 4: [Finishing Touches]
To really take this dish over the top, drizzle a bit of your favorite salad dressing or tahini sauce over the top. A sprinkle of feta cheese or chopped fresh herbs would also be an amazing finishing touch.
And just like that, you’ve transformed your ordinary lunchtime into a flavor-packed feast! Get ready for the oohs and aahs from your friends and coworkers.
Recipe Variations & Tips
- Grain Swaps: One epic variation would be to swap the quinoa for wild rice or farro – both of which would be insanely delicious with the chicken and veggies.
- Herb Mix-Ins: You could also get super creative with the herbs, mixing in things like basil, cilantro, or even a sprinkle of lemon zest.
- Extra Protein Boost: You could add in some roasted sweet potatoes or chickpeas for an extra protein boost.
- Spicy Twist: If you’re in the mood for something with a little kick, try mixing in some diced jalapeño or a drizzle of sriracha.
Serving & Storage
Serve with: A drizzle of your favorite salad dressing or tahini sauce, a sprinkle of feta cheese, and/or chopped fresh herbs.
Storage: The cooked quinoa and chicken will keep in the fridge for up to 4 days. The veggies will stay crisp for 2-3 days. You can easily make a big batch on the weekend and have delicious, healthy lunches ready to go all week long.
Reheat: You can enjoy this Savory Herb Chicken Quinoa Bowl warm, at room temperature, or even cold. The cooked components can be reheated in the microwave or on the stovetop.
Make-Ahead: This dish is perfect for meal prepping. You can cook the quinoa and chicken ahead of time and store the veggies separately. Then, just assemble the bowls when you’re ready to enjoy them.
Nutrition Information
This Savory Herb Chicken Quinoa Bowl is a nutritional powerhouse, packed with high-quality protein, fiber, and a variety of essential vitamins and minerals.
- Serving Size: 1 bowl
- Calories: 400 kcal
- Protein: 35 g
- Carbs: 40 g
- Fat: 10 g
- Sodium: 450 mg
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! This Savory Herb Chicken Quinoa Bowl is perfect for meal prepping. You can cook the quinoa and chicken up to 4 days in advance, and store the veggies separately. Then, just assemble the bowls when you’re ready to enjoy them. It makes for a super quick and easy lunch that’s packed with flavor.
Can I use a different grain instead of quinoa?
Definitely! Quinoa is delicious, but this dish would also be amazing with other whole grains like wild rice, farro, or even bulgur wheat. Just be sure to adjust the cooking times as needed.
Can I make this dish vegetarian or vegan?
Absolutely! For a vegetarian version, you can swap the chicken for grilled or roasted tofu. And for a vegan option, just skip the chicken and cheese, and use a plant-based dressing. The fresh veggies and quinoa will still make for a super satisfying and flavorful meal.
Can I add other vegetables to this dish?
Absolutely! The great thing about this Savory Herb Chicken Quinoa Bowl is that it’s super customizable. Feel free to mix in other fresh veggies like bell peppers, shredded carrots, or even roasted broccoli. The more the merrier when it comes to packing in those nutrients!
How spicy is this dish?
This Savory Herb Chicken Quinoa Bowl is on the milder side, with the focus being on the bold, savory herb flavors. However, if you’re looking to add a little kick, you can definitely include some diced jalapeño or a drizzle of sriracha. Just be mindful of your spice tolerance level and adjust accordingly.
Try These Next
- Savory Herb Chicken And Spinach Wraps
- Savory Herb Crusted Chicken Thighs With Garlic Mashed Potatoes
- Crispy Herb Infused Chicken Wing Dippers
Savory Herb Chicken Quinoa Bowl
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Description
A delicious and nutritious quinoa bowl featuring savory herb chicken, fresh vegetables, and a zesty dressing.
Ingredients
1 cup quinoa
2 cups chicken broth
2 chicken breasts, diced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup fresh parsley, chopped
Juice of 1 lemon
Instructions
1. Rinse quinoa under cold water.
2. In a pot, combine quinoa and chicken broth; bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
4. In a skillet, heat olive oil over medium heat; add chicken.
5. Season with oregano, thyme, garlic powder, salt, and pepper; cook until golden.
6. In a large bowl, combine cooked quinoa, chicken, tomatoes, cucumber, and parsley.
7. Drizzle with lemon juice and toss to combine.
Notes
For added flavor, marinate the chicken in olive oil and herbs for 30 minutes before cooking.
Serve warm or cold as a refreshing lunch option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quinoa, chicken, healthy, lunch