Get ready to take your taste buds on an epic, flavor-packed adventure! I’m about to share with you a revolutionary recipe that’s gonna blow your mind – the Savory Mediterranean Chicken Wraps. This dish is an absolute MUST-try for anyone who loves bold, mouth-watering flavors and wants to turn their kitchen into a flavor paradise. Let’s dive in, shall we?
Why You’ll Love This Savory Mediterranean Chicken Wraps
These Savory Mediterranean Chicken Wraps are an absolute MUST-try for anyone who craves bold, crave-worthy flavors and wants to turn their kitchen into a flavor paradise. The combination of juicy, marinated chicken, fresh veggies, and a creamy, zesty Mediterranean-inspired sauce is simply out-of-this-world. Plus, these wraps are super easy to make and perfect for a quick and satisfying lunch or dinner. Prepare to have your taste buds SMASHED with flavor in the most incredible way!
Ingredients
You’ll need a few simple, fresh ingredients to make these Savory Mediterranean Chicken Wraps. Get ready to load up on flavor with chicken, tomatoes, cucumbers, red onion, feta cheese, and a dreamy Mediterranean-style sauce. The sauce is a mouthwatering blend of Greek yogurt, lemon juice, garlic, and herbs that will have you licking your fingers in delight.
- 1 lb – Boneless, skinless chicken breasts
- 2 tbsp – Olive oil
- 2 tbsp – Lemon juice
- 3 cloves – Garlic, minced
- 1 tsp – Dried oregano
- 1 cup – Greek yogurt
- 2 tbsp – Lemon juice
- 2 cloves – Garlic, minced
- 1 tsp – Dried oregano
- 1/4 tsp – Salt
- 1/4 tsp – Black pepper
- 1 cup – Chopped tomatoes
- 1 cup – Chopped cucumbers
- 1/2 cup – Thinly sliced red onion
- 1/2 cup – Crumbled feta cheese
- 6 – Large tortillas or flatbreads
Ingredient Substitutions
- Protein: Swap the chicken for grilled shrimp or roasted tofu for a delicious twist.
- Veggies: Use different veggies like bell peppers or olives to customize the flavors.
How to Make Savory Mediterranean Chicken Wraps
Let’s get started on this flavor-packed recipe, shall we? I’m about to show you how to whip up these Savory Mediterranean Chicken Wraps in just a few simple steps.
Step 1: Prep Work
Start by marinating the chicken in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean spices. While that’s working its magic, chop up the fresh veggies and whip up the creamy, zesty sauce.
Step 2: Main Cooking Process
Next, it’s time to grill or sauté the marinated chicken until it’s juicy and cooked through. Slice or shred the chicken and get ready to assemble your epic wraps.
Step 3: Final Steps/Assembly
Warm up your tortillas or flatbreads, then layer on the sliced chicken, fresh veggies, crumbled feta, and a generous drizzle of that mouthwatering Mediterranean sauce. Wrap it all up tightly and get ready to DEVOUR this flavor explosion!
Recipe Variations & Tips
- Toast the Wraps: For a warm, crispy texture, try toasting the assembled wraps in a skillet or panini press.
- Make-Ahead: These wraps are perfect for meal prep! Assemble them in advance and store in the fridge for up to 3 days.
- Swap the Protein: Feel free to use shrimp, tofu, or falafel instead of chicken for a delicious vegetarian option.
- Get Creative with Veggies: Try adding bell peppers, olives, or any other fresh veggies you love to mix up the flavors.
Serving & Storage
Serve with: a side salad, crispy pita chips, or a refreshing cucumber-feta salad for a complete and satisfying meal.
Storage: Any leftovers can be stored in the fridge for up to 3 days, making them a great meal-prep option.
Reheat: You can enjoy these wraps cold, or warm them up in a skillet or panini press for a toasty texture.
Make-Ahead: These Savory Mediterranean Chicken Wraps are perfect for meal prep. Just assemble the wraps, wrap them tightly, and store in the fridge for up to 3 days.
Nutrition Information
These Savory Mediterranean Chicken Wraps are not only insanely delicious, but they’re also pretty darn nutritious. Each wrap packs a protein-packed punch from the grilled chicken, along with a boost of vitamins and minerals from the fresh veggies. Plus, the creamy Mediterranean sauce adds a dose of healthy fats to keep you feeling full and satisfied.
- Serving Size: 1 wrap
- Calories: 375 kcal
- Protein: 27 g
- Carbs: 37 g
- Fat: 15 g
- Sodium: 650 mg
Frequently Asked Questions
What type of tortilla or flatbread should I use?
You can use any type of tortilla or flatbread you prefer, from traditional flour tortillas to whole-wheat or gluten-free options. Just make sure they’re large enough to hold all the tasty fillings!
Can I make these wraps ahead of time?
Absolutely! These Savory Mediterranean Chicken Wraps are perfect for meal prep. Just assemble the wraps, wrap them tightly in foil or parchment paper, and store them in the fridge for up to 3 days. When you’re ready to enjoy, simply unwrap and dig in!
Can I use a different type of protein?
Definitely! These wraps are super versatile. Try swapping the chicken for grilled shrimp, roasted tofu, or even falafel for a vegetarian option.
How spicy are these wraps?
The Mediterranean-inspired sauce has a mild, zesty flavor, but you can easily adjust the heat level by adding more or less of the garlic, lemon, and spices. If you like things extra spicy, try adding a sprinkle of red pepper flakes or a drizzle of hot sauce.
Can I make this recipe gluten-free?
Absolutely! Just swap the tortillas or flatbreads for gluten-free options, and you’re good to go. The rest of the ingredients are naturally gluten-free, so you can enjoy these epic wraps without any worries.
Try These Next
- Mediterranean Chicken Pita Wraps
- Savory Herb Chicken And Spinach Wraps
- Crispy Buffalo Chicken Bacon Wraps
Savory Mediterranean Chicken Wraps
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Description
These Savory Mediterranean Chicken Wraps are a delicious and healthy lunch option, packed with flavor and nutrients.
Ingredients
– 2 cups cooked chicken, shredded
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, thinly sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives, sliced
– 1/4 cup hummus
– 4 whole wheat wraps
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
1.
2. 1. In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
3. 2. Drizzle with olive oil and season with salt and pepper. Toss to combine.
4. 3. Spread hummus evenly over each wrap.
5. 4. Divide the chicken mixture among the wraps.
6. 5. Roll each wrap tightly and slice in half.
7. 6. Serve immediately or wrap in foil for later.
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to 2 days. Feel free to customize with your favorite vegetables or dressings.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken, wraps, Mediterranean, healthy, lunch