Get ready to embark on a flavor explosion with this Spicy Maple Glazed Chicken Thighs with Roasted Veggies recipe! Prepare to unleash your inner culinary rebel as we transform your everyday chicken and veggies into a sensational dish that will have your taste buds begging for more. This recipe is not for the faint of heart – it’s bold, it’s daring, and it’s about to become your new favorite way to rock the kitchen!
Why You’ll Love This Spicy Maple Glazed Chicken Thighs with Roasted Veggies
Prepare to experience a flavor riot like never before! This dish is a true game-changer, blending the sweet, smoky, and spicy elements into a harmonious dance that will have your senses utterly captivated. The sticky, maple-infused glaze perfectly complements the juicy, tender chicken thighs, while the roasted veggies add a delightful crunch and a burst of fresh flavors. Get ready to embark on a culinary adventure that will leave you craving for more!
Ingredients
Get ready to elevate your kitchen with this epic ingredient lineup! You’ll need bone-in, skin-on chicken thighs, a medley of fresh veggies like Brussels sprouts, sweet potatoes, and red onion, as well as a few pantry staples like maple syrup, Dijon mustard, and spices that will transform this dish into a true flavor sensation.
- 8 bone-in, skin-on chicken thighs
- 1 lb Brussels sprouts, halved
- 2 medium sweet potatoes, cubed
- 1 red onion, sliced
- 2 tbsp olive oil, plus more for drizzling
Ingredient Substitutions
- Chicken Thighs: Boneless, skinless chicken breasts or a mix of dark and white meat (works just as well, but may require slightly different cooking times)
- Veggies: Feel free to swap in your favorite roasted veggies like cauliflower, broccoli, or carrots (for a dietary swap, try tofu or chickpeas for a vegetarian option)
How to Make Spicy Maple Glazed Chicken Thighs with Roasted Veggies
Prepare to unleash your inner culinary wizard as we dive into the step-by-step process for creating this epic dish!
Step 1: Prep Work
Start by preheating your oven to 400°F and lining a large baking sheet with parchment paper. Gather all your ingredients and let’s get this party started!
Step 2: Main Cooking Process
First, we’ll toss the Brussels sprouts, sweet potatoes, and red onion with 2 tablespoons of olive oil, salt, and pepper, then spread them out on the prepared baking sheet. Next, it’s time to work our magic on the chicken thighs – we’ll season them with a blend of smoked paprika, garlic powder, cayenne pepper, salt, and pepper that will make your taste buds dance. Once the chicken is ready, we’ll nestle it right alongside the veggies and pop it all in the oven to roast to perfection for 30-35 minutes.
Step 3: Final Steps/Assembly
As the chicken and veggies are roasting, we’ll whip up the sensational spicy maple glaze. In a small bowl, we’ll combine maple syrup, Dijon mustard, and a pinch of cayenne pepper. This is where the real flavor explosion happens, my friends! We’ll brush the glaze generously over the chicken and veggies, ensuring every bite is bursting with irresistible sweetness and heat.
Step 4: Finishing Touches
Once the chicken and veggies are cooked to tender, caramelized perfection, we’ll let it all rest for a few minutes. Then, it’s time to serve this epic culinary masterpiece and watch as your family and friends dive in with pure delight!
Recipe Variations & Tips
- Swap the Protein: Try swapping the chicken for salmon or tofu for a delicious protein twist (just adjust cooking times accordingly)
- Veggie Customization: Feel free to experiment with different veggie combinations to suit your taste buds – this dish is totally customizable!
- Flavor Boost: For an extra burst of flavor, try adding a sprinkle of crumbled feta or a dollop of cool, creamy Greek yogurt to balance out the bold flavors
- Make it Meal-Prep Friendly: Roast the veggies and chicken in advance, then simply reheat and glaze them when you’re ready to serve for a quick and easy weeknight meal
Serving & Storage
Serve with: Fluffy white rice, crusty bread, or a fresh green salad.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days, or frozen for up to 3 months.
Reheat: To reheat, simply pop the chicken and veggies back in the oven at 350°F until heated through.
Make-Ahead: You can prep the chicken and veggies up to 24 hours in advance, then bake and glaze right before serving for a stress-free meal.
Nutrition Information
This dish is a nutritional powerhouse, packed with lean protein from the chicken, complex carbs from the veggies, and a touch of sweetness from the maple glaze. Each serving is a delicious explosion of essential vitamins, minerals, and antioxidants that will fuel your body and satisfy your taste buds.
- Serving Size: 1 chicken thigh with roasted veggies
- Calories: 410 kcal
- Protein: 37 g
- Carbs: 28 g
- Fat: 18 g
- Sodium: 620 mg
Frequently Asked Questions
Can I use boneless, skinless chicken breasts instead of thighs?
Absolutely! While chicken thighs are the ultimate choice for their juicy, flavorful nature, you can absolutely substitute boneless, skinless chicken breasts if that’s your preference.
Can I make this dish in advance?
Yes, you can! The chicken and veggies can be prepped and assembled up to 24 hours in advance, then baked and glazed right before serving. This makes it a great option for busy weeknights or when you need to get a head start on meal prep.
How can I make this dish less spicy?
If you’re not a fan of too much heat, you can easily reduce the amount of cayenne pepper or chili powder in the spice blend. Start with a smaller amount and taste as you go to find the perfect balance of sweet and spicy that suits your taste buds.
Can I use frozen veggies instead of fresh?
While fresh veggies are ideal, you can certainly use frozen veggies in a pinch. Just be sure to pat them dry thoroughly before tossing them with the oil and seasonings to ensure they roast up crispy and delicious.
How can I make this dish more meal-prep friendly?
To make this dish even more meal-prep friendly, you can roast the veggies and chicken in advance, then simply reheat and glaze them when you’re ready to serve. This way, you can have a delicious, home-cooked meal ready to go in just a few minutes.
Try These Next
- Spicy Maple Glazed Chicken Tenders With Sweet Dip
- Maple Whiskey Glazed Chicken Wings With Spicy Honey Drizzle
- Bourbon Maple Glazed Chicken Wings With Tangy Dipping Sauce
Spicy Maple Glazed Chicken Thighs with Roasted Veggies
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
Description
These Spicy Maple Glazed Chicken Thighs are a perfect blend of sweet and spicy, served with a side of roasted veggies for a complete meal.
Ingredients
4 chicken thighs, bone-in and skin-on
2 tablespoons maple syrup
1 tablespoon soy sauce
1 teaspoon sriracha
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups mixed vegetables (bell peppers, zucchini, and carrots)
2 tablespoons olive oil
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a bowl, mix maple syrup, soy sauce, sriracha, garlic powder, paprika, salt, and pepper.
3. Coat the chicken thighs in the marinade and let sit for 15 minutes.
4. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.
5. Place the marinated chicken thighs on the same baking sheet.
6. Roast in the oven for 30-35 minutes, until the chicken is cooked through and the veggies are tender.
7. Let rest for 5 minutes before serving.
Notes
For extra heat, add more sriracha to the marinade.
Feel free to substitute the vegetables with your favorites.
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: chicken, spicy, maple, dinner, roasted veggies