Brussels sprouts have a reputation for being the dreaded vegetable that everyone loves to hate. But not on my watch, y’all! I’m about to show you how to transform these little green gems into a sweet, spicy, and utterly addictive side dish that’ll have your tastebuds doing a happy dance. Get ready to say goodbye to boring Brussels sprouts and hello to a flavor explosion that’s going to rock your world!
Why You’ll Love This Sweet and Spicy Maple Roasted Brussels Sprouts
These Sweet and Spicy Maple Roasted Brussels Sprouts are the ultimate game-changer when it comes to everyone’s favorite (or least favorite) little green veggie. With a perfect balance of sweet, salty, and a whole lotta spice, these Brussels sprouts are about to become your new go-to side dish. They’re easy to make, full of flavor, and guaranteed to have your friends and family begging for more. Plus, the caramelized edges and tender, juicy insides will have you reaching for seconds (and maybe even thirds!). Get ready to blow your taste buds away with this epic recipe.
Ingredients
For this bold and flavor-packed recipe, you’ll need a few simple ingredients: Brussels sprouts, olive oil, maple syrup, Dijon mustard, sriracha (or your favorite hot sauce), garlic, salt, and pepper. That’s it! These flavors work together in perfect harmony to create a truly sensational dish.
- 1 lb – Brussels sprouts, trimmed and halved
- 2 tbsp – olive oil
- 2 tbsp – maple syrup
- 1 tbsp – Dijon mustard
- 1-2 tbsp – sriracha (or your favorite hot sauce)
- 3 cloves – garlic, minced
- 1 tsp – salt
- 1/2 tsp – black pepper
Ingredient Substitutions
- Sriracha: Tabasco, Frank’s RedHot, or even a bit of cayenne pepper would also work great (if you want to adjust the heat level)
- Maple Syrup: You can skip the maple syrup and just roast the Brussels sprouts with the garlic, olive oil, salt, and pepper (for a less sweet version)
How to Make Sweet and Spicy Maple Roasted Brussels Sprouts
Let’s get started on creating this flavor-packed masterpiece!
Step 1: Prep Work
First, preheat your oven to a scorching 400°F. While that’s heating up, give your Brussels sprouts a good rinse and trim the ends. Cut any larger sprouts in half so they’re all around the same size. Grab a large baking sheet and line it with parchment paper or a silicone baking mat.
Step 2: Main Cooking Process
In a large bowl, toss the trimmed Brussels sprouts with the olive oil, maple syrup, Dijon mustard, sriracha, minced garlic, salt, and pepper. Make sure to mix everything together really well, ensuring each sprout is nicely coated in the flavorful marinade.
Step 3: Final Steps/Assembly
Spread the Brussels sprouts out in a single layer on your prepared baking sheet. Roast for 20-25 minutes, flipping halfway through, until the sprouts are tender and the edges are deliciously caramelized.
Recipe Variations & Tips
- Add Some Crunch: Try adding some chopped pecans or walnuts for a nice textural contrast.
- Cheesy Goodness: A sprinkle of Parmesan cheese or crumbled feta would also be an amazing addition.
- Bring the Heat: If you’re in the mood for even more heat, feel free to amp up the sriracha or add a pinch of cayenne pepper.
- Flavor Variations: You can also try swapping the maple syrup for honey or even a touch of brown sugar for a different sweet element.
Serving & Storage
Serve with: These epic Brussels sprouts pair perfectly with grilled meats, roasted chicken, or even as a standalone side dish.
Storage: Any leftovers can be stored in an airtight container in the fridge for up to 4 days. Just be warned – they might not last that long, because once you start snacking on these addictive little nuggets, it’s hard to stop!
Reheat: To reheat, simply pop them back in the oven at 400°F for 5-10 minutes until hot and crispy.
Make-Ahead: You can prep the Brussels sprouts up to 2 days in advance by trimming and tossing them with the marinade. Just store them in an airtight container in the fridge until you’re ready to roast them.
Nutrition Information
These Sweet and Spicy Maple Roasted Brussels Sprouts are not only insanely delicious, but they’re also packed with tons of good-for-you nutrients. Brussels sprouts are a great source of fiber, vitamins, and antioxidants, and the addition of healthy fats from the olive oil and protein-rich ingredients like the Dijon mustard make this dish a nutritional powerhouse.
- Serving Size: 1/2 cup
- Calories: 140 kcal
- Protein: 5 g
- Carbs: 18 g
- Fat: 7 g
- Sodium: 480 mg
Frequently Asked Questions
How do I get my Brussels sprouts crispy?
The key to achieving those deliciously crispy, caramelized edges on your Brussels sprouts is to make sure they’re in a single layer on the baking sheet. Overcrowding them will cause them to steam instead of roast, so resist the urge to pile them on top of each other.
Can I make this recipe ahead of time?
Absolutely! You can prep the Brussels sprouts up to 2 days in advance by trimming and tossing them with the marinade. Just store them in an airtight container in the fridge until you’re ready to roast them. When you’re ready to bake, simply spread them out on a baking sheet and pop them in the oven.
Is this recipe vegan/vegetarian?
Yes, this recipe is 100% vegan and vegetarian-friendly! The only animal-derived ingredient is the optional Parmesan cheese, which you can easily omit or substitute with a vegan alternative.
How spicy are these Brussels sprouts?
The level of heat in this recipe can be easily adjusted to your personal preference. If you’re sensitive to spice, start with just 1 tablespoon of sriracha and work your way up from there. For those who love a real kick, feel free to add even more sriracha or your favorite hot sauce.
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are ideal for this recipe, you can absolutely use frozen ones in a pinch. Just be sure to thaw them completely, pat them dry, and follow the recipe instructions as written. The cooking time may need to be adjusted slightly, but the end result will still be absolutely epic.
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Sweet and Spicy Maple Roasted Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Sides
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These Sweet and Spicy Maple Roasted Brussels Sprouts are a delicious side dish that combines the natural sweetness of maple syrup with a hint of spice, making them irresistible.
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
3 tablespoons maple syrup
1 teaspoon red pepper flakes
Salt and pepper to taste
1/4 cup chopped pecans (optional)
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the Brussels sprouts, olive oil, maple syrup, red pepper flakes, salt, and pepper.
3. Toss until the Brussels sprouts are evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and caramelized.
6. If using, sprinkle chopped pecans over the Brussels sprouts during the last 5 minutes of roasting.
7. Remove from the oven and garnish with fresh parsley before serving.
Notes
For extra flavor, add a splash of balsamic vinegar before roasting.
These Brussels sprouts can be served warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Brussels sprouts, maple, roasted, side dish