Brussels sprouts have long been the bane of many a dinner table, but not anymore! Get ready to transform this humble veggie into a crunchy, cheesy, absolutely EPIC side dish that’ll have everyone begging for seconds. With a perfectly crispy parmesan crust and a secret flavor twist, this recipe is about to turn your kitchen into a culinary wonderland. Y’all ready to break some delicious rules today?
Why You’ll Love This Crunchy Parmesan Crusted Brussels Sprouts
These brussels sprouts are about to become your new favorite side dish! The combination of the crunchy parmesan crust and the tender, flavorful brussels sprouts is truly out-of-this-world. Plus, the secret ingredient I’m about to share takes this recipe to a whole new level of deliciousness. Get ready for the ultimate crispy, cheesy, flavor explosion in your mouth!
Ingredients
You’ll need just a handful of simple ingredients to make these incredible Crunchy Parmesan Crusted Brussels Sprouts: brussels sprouts, parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. That’s it! The real magic happens in the preparation and cooking process.
- 1 lb – Brussels sprouts, trimmed and halved
- 1 cup – Grated parmesan cheese
- 1 cup – Panko breadcrumbs
- 1 tsp – Garlic powder
- 1/2 tsp each – Salt and black pepper
Ingredient Substitutions
- Breadcrumbs: Panko breadcrumbs (for an even crunchier texture)
- Parmesan: Asiago or romano cheese (for a different nutty, aged flavor)
How to Make Crunchy Parmesan Crusted Brussels Sprouts
This recipe is a breeze to prepare, but the end result is nothing short of legendary. Let’s get started!
Step 1: Prep Work
Start by preheating your oven to 400°F. Trim the brussels sprouts and slice them in half lengthwise. In a large bowl, toss the brussels sprouts with a drizzle of olive oil, garlic powder, salt, and pepper until evenly coated.
Step 2: Main Cooking Process
In a separate bowl, combine the parmesan cheese and breadcrumbs. Carefully transfer the seasoned brussels sprouts to a baking sheet and top them with the parmesan breadcrumb mixture, making sure to evenly distribute it.
Step 3: Final Steps/Assembly
Pop that tray in the oven and bake for 20-25 minutes, or until the brussels sprouts are tender and the parmesan crust is golden brown and crispy.
Step 4: Finishing Touches
Serve these Crunchy Parmesan Crusted Brussels Sprouts hot out of the oven for maximum crispiness and flavor. Get ready for the “oohs” and “aahs” – this dish is about to become the star of the show!
Recipe Variations & Tips
- Lemon Zest: Add a sprinkle of lemon zest for a fresh, bright flavor twist.
- Balsamic Glaze: Drizzle a bit of balsamic glaze over the top for a sweet and tangy contrast.
- Herb & Spice Blends: Try smoky paprika, zesty Italian seasoning, or fragrant thyme for added depth.
- Crispy Bacon: Top the brussels sprouts with crispy, crumbled bacon for a savory, salty crunch.
Serving & Storage
Serve with: Roasted chicken, grilled steak, or as a show-stopping side dish.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
Reheat: Pop them back in the oven or air fryer to restore that delicious crispiness.
Make-Ahead: You can prep the brussels sprouts and parmesan breadcrumb mixture in advance, then assemble and bake right before serving.
Nutrition Information
These brussels sprouts are not only incredibly delicious, but they’re also surprisingly nutritious! One serving is packed with fiber, vitamins, and antioxidants. Plus, the parmesan and breadcrumb coating adds a satisfying crunch and a boost of protein. What could be better than a side dish that’s both flavor-packed and good for you?
- Serving Size: 1 cup
- Calories: 180 kcal
- Protein: 10 g
- Carbs: 14 g
- Fat: 10 g
- Sodium: 360 mg
Frequently Asked Questions
How do I make sure the brussels sprouts get extra crispy?
The key to ultra-crispy brussels sprouts is making sure they’re in a single layer on the baking sheet and not overcrowded. You also want to bake them at a high temperature (400°F) to really get that delicious crunch.
Can I use frozen brussels sprouts instead of fresh?
Absolutely! Just make sure to thaw and thoroughly dry the frozen brussels sprouts before tossing them with the oil and seasonings. The coating may not stick as well, but they’ll still be deliciously crispy.
How do I reheat leftovers without losing the crispiness?
For best results, reheat your Crunchy Parmesan Crusted Brussels Sprouts in the oven or air fryer. This will help restore that perfect crunch. Microwaving them can make them a bit soggy.
Can I make this recipe vegan or vegetarian?
Definitely! Simply swap out the parmesan cheese for a dairy-free alternative, like nutritional yeast or vegan parmesan. The breadcrumbs will keep the crunchy texture.
What’s the secret ingredient that takes this recipe to the next level?
The secret ingredient that really takes these brussels sprouts over the top is a pinch of cayenne pepper! It adds just the right amount of subtle heat to balance out the richness of the parmesan. Trust me, it’s a game-changer.
Try These Next
- Crispy Garlic Parmesan Brussels Sprouts With Bacon
- Crunchy Parmesan Dusted Brussels Sprouts Bites
- Crispy Bacon Wrapped Maple Glazed Brussels Sprouts For Holiday Parties
Crunchy Parmesan Crusted Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Crispy Kingdom
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Crunchy Parmesan Crusted Brussels Sprouts are a delicious and healthy side dish, featuring crispy roasted sprouts coated in a cheesy, golden-brown crust.
Ingredients
1 lb Brussels sprouts, trimmed and halved
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Toss to coat.
3. In another bowl, mix the breadcrumbs and grated Parmesan cheese together.
4. Dip each Brussels sprout into the breadcrumb mixture, pressing lightly to adhere the crumbs.
5. Arrange the coated Brussels sprouts on a baking sheet in a single layer.
6. Bake for 20-25 minutes, or until golden brown and crispy, turning halfway through.
7. Remove from the oven and let cool slightly before serving.
Notes
For extra flavor, you can add herbs such as thyme or rosemary to the breadcrumb mixture.
Serve with a squeeze of lemon juice for brightness.
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Brussels sprouts, Parmesan, vegetarian, side dish