Y’all ready to break some delicious rules today? Get ready for the ultimate in sweet and spicy flavor explosion – this Mango Salsa Chicken is about to turn your kitchen into a flavor paradise! This dish is the perfect balance of juicy, tender chicken and a sensational mango salsa that’s gonna have your taste buds doing a happy dance. Trust me, this recipe is absolutely INSANE – and I’m not even sorry about it!
Why You’ll Love This Sweet and Spicy Mango Salsa Chicken
This Mango Salsa Chicken is an epic flavor adventure that’s guaranteed to blow your mind! The sweet and tangy mango salsa perfectly complements the savory, juicy chicken for a dish that’s not only mouthwatering but also incredibly easy to make. This recipe is a total game-changer, turning an ordinary meal into a culinary masterpiece that’s sure to impress. Warning: This dish causes serious food jealousy, so get ready for your friends and family to be begging you for the recipe!
Ingredients
To create this insane Mango Salsa Chicken, you’ll need a few simple ingredients that pack a major flavor punch. You’ll start with boneless, skinless chicken breasts, which get an irresistible coating of spices like chili powder, cumin, and paprika. Then, you’ll whip up a sensational mango salsa with fresh mango, red onion, jalapeño, cilantro, and a splash of lime juice. Get ready to devour this flavor explosion!
- 4 boneless, skinless chicken breasts – Juicy, lean protein
- 2 teaspoons chili powder – Bold, smoky heat
- 1 teaspoon cumin – Warm, earthy notes
- 1 teaspoon paprika – Sweet and slightly spicy
- 2 mangoes, diced – Naturally sweet and tangy
- 1 red onion, diced – Adds crunch and bite
- 1 jalapeño, seeded and minced – For a spicy kick
- 1/4 cup chopped cilantro – Fresh, herbal flavor
- Juice of 1 lime – Brightens up the salsa
Ingredient Substitutions
- Chicken: Swap out the chicken for pork or shrimp for a different protein twist.
- Citrus: Use a different type of citrus fruit, like orange or grapefruit, in the salsa.
How to Make Sweet and Spicy Mango Salsa Chicken
Let’s get this flavor fiesta started, shall we? I’m about to show you how to transform this ordinary meal into a culinary masterpiece!
Step 1: Prep Work
First, let’s get everything ready to go. In a small bowl, combine the chili powder, cumin, and paprika. Season the chicken breasts all over with the spice blend, then set them aside. Next, dice up the fresh mango, red onion, and jalapeño, and roughly chop the cilantro. Squeeze some fresh lime juice over the salsa ingredients and give it a good stir. Now we’re ready to start cooking!
Step 2: Main Cooking Process
Time to get this party started! Heat up a large skillet or grill pan over medium-high heat, then add a drizzle of oil. When the pan is nice and hot, add the seasoned chicken breasts and cook for 4-5 minutes per side, or until they’re golden brown and cooked through. Transfer the chicken to a plate and let it rest for a few minutes.
Step 3: Final Steps/Assembly
Now for the grand finale! Slice the rested chicken breasts and arrange them on a serving platter. Spoon the vibrant, flavor-packed mango salsa over the top, making sure to get all those juicy bits. Get ready to dive in and experience the ultimate sweet and spicy flavor explosion!
Recipe Variations & Tips
- Serve it over rice: Try serving this Mango Salsa Chicken over a bed of fluffy white rice or quinoa for a complete meal.
- Kick up the heat: Add a pinch of cayenne or red pepper flakes to the salsa for an extra spicy twist.
- Try grilling the chicken: For a delicious smoky flavor, grill the chicken instead of pan-frying it.
- Get creative with the salsa: Swap in different types of fruit, herbs, or even diced avocado to the salsa.
Serving & Storage
Serve with: White rice, quinoa, or warm tortillas.
Storage: The cooked chicken and salsa will keep separately in the fridge for up to 3 days.
Reheat: Reheat the chicken in the microwave or a skillet, then top with the fresh salsa.
Make-Ahead: You can make the salsa a few hours or even a day in advance to allow the flavors to meld together.
Nutrition Information
Prepare to feel good about indulging in this Mango Salsa Chicken – it’s not only incredibly delicious, but also nutritious! Each serving packs a punch of protein from the chicken, along with essential vitamins and minerals from the fresh produce in the salsa. Plus, the healthy fats from the avocado oil and lime juice make this dish a true superfood sensation. Get ready to fuel your body and your taste buds with every bite!
- Serving Size: 1 chicken breast with salsa
- Calories: 340 kcal
- Protein: 42 g
- Carbs: 20 g
- Fat: 12 g
- Sodium: 450 mg
Frequently Asked Questions
What if I don’t like spicy food?
No problem! You can easily adjust the level of heat in this recipe by using a milder jalapeño or omitting it altogether. The sweet mango and tangy lime juice will still create an amazing flavor profile, even without the extra kick.
Can I make the salsa ahead of time?
Absolutely! In fact, I recommend making the salsa a few hours or even a day in advance to allow the flavors to meld together. Just store it in an airtight container in the fridge until you’re ready to assemble the dish.
Can I use frozen mango?
Sure, you can definitely use frozen mango in this recipe. Just make sure to thaw it completely before dicing it up and adding it to the salsa. The texture and flavor may be slightly different, but it will still be absolutely delicious.
Can I grill the chicken instead of pan-frying it?
Definitely! Grilled chicken would be an epic way to take this Mango Salsa Chicken to the next level. Just make sure to adjust the cooking time as needed to ensure the chicken is cooked through.
How do I make this dish keto-friendly?
To make this Mango Salsa Chicken keto-friendly, simply skip the mango and use a different fruit or vegetable in the salsa, like diced avocado or pineapple. You can also serve the chicken and salsa over a bed of cauliflower rice or zucchini noodles instead of regular rice or quinoa. Enjoy the epic flavor without the carbs!
Try These Next
- Sweet And Spicy Maple Candied Bacon Bites
- Sweet And Spicy Maple Roasted Brussels Sprouts
- Spicy Chipotle Bacon Wrapped Chicken Skewers
Sweet and Spicy Mango Salsa Chicken
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Mains
- Method: Grilling
- Cuisine: Mexican
Description
This Sweet and Spicy Mango Salsa Chicken is a delightful blend of flavors, combining juicy chicken with a refreshing mango salsa that has a kick of spice. Perfect for summer barbecues or a quick weeknight dinner.
Ingredients
4 boneless, skinless chicken breasts
1 ripe mango, diced
1/2 red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. Preheat the grill to medium-high heat.
2. In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
3. Brush chicken breasts with olive oil and season with salt and pepper.
4. Grill chicken for 6-7 minutes on each side or until fully cooked.
5. Remove chicken from the grill and let it rest for a few minutes.
6. Top each chicken breast with the mango salsa before serving.
Notes
For extra flavor, marinate the chicken in lime juice and spices for 30 minutes before grilling.
Serve with tortilla chips for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 300 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, salsa, mango, spicy, grilled