Get ready to experience the ultimate in crispy, crunchy, and flavor-packed goodness with these Crunchy Parmesan-Dusted Brussels Sprouts Bites! As the bold culinary rebel behind Maxivore.com, I’m here to transform your ordinary Brussels sprouts into an epic, sensational dish that will have your taste buds doing a flavor-filled dance. This recipe is about to turn your kitchen into a flavor paradise, so let’s dive in and get cooking!
Why You’ll Love This Crunchy Parmesan-Dusted Brussels Sprouts Bites
Prepare to be amazed by the incredible texture and explosive flavors of these Crunchy Parmesan-Dusted Brussels Sprouts Bites. With a delightful crunch on the outside and a tender, flavorful interior, this dish is about to become your new go-to snack or side. The irresistible combination of parmesan and brussels sprouts creates a truly mouth-watering and addictive experience that will leave you coming back for more. Get ready to smash through the ordinary and elevate your taste buds to new, legendary heights!
Ingredients
Gather up these insane ingredients to create the ultimate Crunchy Parmesan-Dusted Brussels Sprouts Bites: Brussels sprouts, olive oil, garlic powder, salt, pepper, and parmesan cheese. This epic flavor lineup is about to transform your kitchen into a flavor-filled paradise!
- 1 lb – Fresh Brussels sprouts
- 2 tbsp – Olive oil
- 1 tsp – Garlic powder
- 1 tsp – Kosher salt
- 1/2 tsp – Ground black pepper
- 1/2 cup – Freshly grated Parmesan cheese
Ingredient Substitutions
- Parmesan Cheese: Try using a different hard, aged cheese like romano or asiago for a similar savory, nutty flavor profile.
- Seasonings: Experiment with different spice blends, such as Italian seasoning or Cajun seasoning, to put your own unique spin on this dish.
How to Make Crunchy Parmesan-Dusted Brussels Sprouts Bites
Let’s get ready to feast on some epic, crunchy brussels sprouts bites! Follow these simple steps to turn your ordinary brussels sprouts into a truly legendary dish.
Step 1: Prep Work
First, preheat your oven to a scorching hot 400°F. While the oven is heating up, give your brussels sprouts a good wash and trim off any brown or damaged outer leaves. Cut the sprouts in half lengthwise, ensuring they’re all a similar size for even cooking.
Step 2: Main Cooking Process
In a large bowl, toss the brussels sprout halves with olive oil, garlic powder, salt, and pepper until they’re evenly coated. Spread the seasoned sprouts out in a single layer on a baking sheet, making sure they have plenty of room to get crispy and golden-brown.
Step 3: Final Steps/Assembly
Pop those insane brussels sprouts bites into the preheated oven and let them roast for 20-25 minutes, flipping halfway through, until they’re deliciously crispy and caramelized. Once they’re out of the oven, immediately transfer the hot sprouts to a clean bowl and shower them with a generous amount of freshly grated parmesan cheese. Toss to coat, and prepare to be amazed by the epic, flavor-packed results!
Recipe Variations & Tips
- Add Fresh Herbs: Try adding a sprinkle of chopped fresh thyme or rosemary for an extra burst of flavor.
- Drizzle with Sweetness: Toss the hot, crispy sprouts in a drizzle of honey or a splash of balsamic glaze for a sweet-and-savory explosion of taste.
- Spice it Up: Experiment with different spice blends, such as Italian seasoning or Cajun seasoning, to put your own unique spin on this revolutionary dish.
- Customize the Cheese: While the parmesan adds an amazing savory flavor, you can absolutely try other hard, aged cheeses like romano or asiago.
Serving & Storage
Serve with: These Crunchy Parmesan-Dusted Brussels Sprouts Bites are the perfect snack or side dish, and they pair beautifully with grilled meats, roasted chicken, or even as a topping for salads.
Storage: Any leftovers can be stored in an airtight container in the fridge for up to 4 days. Simply reheat them in the oven or air fryer to restore their irresistible crunch.
Reheat: To reheat the brussels sprouts bites, place them in a single layer on a baking sheet and pop them in the oven at 400°F for 5-7 minutes, or until they’re hot and crispy once again.
Make-Ahead: You can absolutely make these brussels sprouts bites in advance. Just store the cooked, un-dusted sprouts in an airtight container in the fridge for up to 4 days. When you’re ready to serve, simply toss them with the parmesan cheese and reheat as needed.
Nutrition Information
Brace yourself for a nutritional explosion of epic proportions! These Crunchy Parmesan-Dusted Brussels Sprouts Bites are packed with fiber, vitamins, and minerals, making them a truly amazing and healthy snack or side dish.
- Serving Size: Approximately 1/2 cup
- Calories: 80 kcal
- Protein: 3 g
- Carbs: 3 g
- Fat: 5 g
- Sodium: 220 mg
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Absolutely! If you don’t have fresh brussels sprouts on hand, you can absolutely use frozen ones for this recipe. Just be sure to thaw them completely and pat them dry before tossing them with the oil and seasonings.
How do I get the brussels sprouts extra crispy?
The key to achieving that irresistible crunch is to make sure the brussels sprouts are in a single layer on the baking sheet, with plenty of room between each one. This allows the hot air to circulate and helps them get deliciously crispy on the outside.
Can I use a different type of cheese?
Definitely! While the parmesan adds an amazing savory flavor, you can absolutely experiment with other hard, aged cheeses like romano or asiago. Just be sure to adjust the amount of cheese to your personal taste preferences.
How do I reheat the leftovers?
To restore the epic crunch of these brussels sprouts bites, simply reheat them in the oven or air fryer at 400°F for 5-7 minutes, or until they’re hot and crispy once again. Avoid reheating them in the microwave, as that will make them soggy.
Can I make these in advance?
While these brussels sprouts bites are best enjoyed fresh out of the oven, you can absolutely make them ahead of time. Just store the cooked, un-dusted sprouts in an airtight container in the fridge for up to 4 days. When you’re ready to serve, simply toss them with the parmesan cheese and reheat as needed.
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Crunchy Parmesan-Dusted Brussels Sprouts Bites
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Crispy Kingdom
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These crunchy Parmesan-dusted Brussels sprouts bites are the perfect appetizer or side dish. They’re crispy on the outside, tender on the inside, and packed with flavor!
Ingredients
• 1 lb Brussels sprouts
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
4. In another bowl, combine the breadcrumbs and grated Parmesan cheese.
5. Coat the Brussels sprouts in the breadcrumb mixture until evenly covered.
6. Place the coated Brussels sprouts on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes, or until golden brown and crispy.
8. Remove from the oven and garnish with fresh parsley before serving.
Notes
For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
You can also add a sprinkle of cayenne pepper for a spicy kick.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Brussels sprouts, appetizer, crispy, Parmesan